Why weight loss is SO SLOW over 50 Weight Loss

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Dr. Erik Sims
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Why weight loss is SO SLOW over 50 #weightloss Weight Loss

#weightloss #weightlosspills #weightlosstea

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1 thought on “Why weight loss is SO SLOW over 50 Weight Loss”

  1. I highly recommend Paula’s book. I’m only 63% through it, and I lost 5.2 since Monday.

    I know that’s not expected to happen. Turns out, I was going too low on calories when combined with moderately heavy exercise.

    Again, my weight loss could slow significantly but I very much appreciate this book. Instead of “Oh, I always mess up on the weekends”-it’s “I can eat better on the weekends and still stay in my range.” I might have found my calories sweet spot. It’s about 350 more calories a day than I thought it was.

    Thanks so much, Pahla! You rock.

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