Why “baby steps” actually WORK (for weight loss or anything else) #weightloss Weight Loss
#weightloss #weightlosspills #weightlosstea
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Yes, it’s absolutely true. Or, as my mother used to say, “Don’t bite off more than you can chew”. Very apropos.
This 100% worked for me. I was double my appropriate weight and didn’t exercise at all. I decided to set goals every two weeks to move toward being healthier. My first two week goals were embarrassingly small — drink one glass of water each day, eat one serving of a fruit or vegetable each day, and eat less junk food. That got me started, and I am now within 10 pounds of my doctors target weight for me, and walk, dance, lift weights, and do Pilates regularly. At 65 I am far healthier than I was in my 30’s.
I have a quick question/suggestion Pahla. Was wondering if there is any way you could mention on your work out videos, how many calories would be used on that work out? Any way to do that?
Love these daily posts. Also love the topics you cover in your many, many workouts. I am currently following the series w 65 workouts. Baby steps in exercise and mindset are working for me!
“I am a person who doesn’t snack after dinner”. That is my baby step for now. Asking myself what I really need in the moment. Sometimes it is just a few deep breaths and an acknowledgement of the thought. “Hello old friend. I know you.”
I’m collecting data to prove what gives me traction towards my goal.
This was so good to hear today! I had a total hysterectomy including removal of my ovaries & tubes a week ago and can’t do any exercises for 6 weeks except for easy walking. Baby steps now are accepting that I’ve got to be in self-care mode, and that all will fall back into place in due time. Thanks for the reminder!
This is so true. The giant leap was already making the decision to improve health! So these baby steps def boost the progress. ❤
Thank you…step 1 today less exercise like yu say & yes I feel better🥰