Which Meal is Best to Skip for Weight Loss Weight Loss

Which Meal is Best to Skip for Weight Loss #weightloss Weight Loss

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Which Meal is Best to Skip for Weight Loss

Breakfast has become the most common option for people to skip when following some form of time-restricted eating or intermittent fasting. However, research has shown that skipping meals can not only slow down weight loss, but may even reverse any progress, as well as slow down.

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Dr. Erik Sims

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