What time you should have your FIRST meal at for weight loss ⏰ #weightloss #diet #calories #fasting Weight Loss

What time you should have your FIRST meal at for weight loss ⏰ #weightloss #diet #calories #fasting #weightloss Weight Loss

#weightloss #weightlosspills #weightlosstea

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7 thoughts on “What time you should have your FIRST meal at for weight loss ⏰ #weightloss #diet #calories #fasting Weight Loss”

  1. 🚨 ANNOUCEMENT 🚨

    Alright everyone…

    I’ve been absolutely BUZZING to announce this but wanted to wait till the Christmas period was well and truly over to do so 😂

    SO…

    I’m launching my NEW program, Transform in 84.

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    And no…

    It’s not some cookie cutter program where you get the same workouts and generic macros to follow.

    Instead, it’s one to one coaching with me where we taking a completely personalised approach.

    So..

    – Highly personalised workouts from me where we focus on the body parts you really need and want to improve
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    – HIGH level of accountability aka regular spot checks 😉

    12 weeks is a significant amount of time to make A LOT of progress, but only if the right plan and guidance is in place.

    If you are ready to take that step up and ensure that come March, you look and feel 100x better, this is your opportunity.

    And seeing as it’s highly personal, there is limited spaces available. I don’t have the bandwidth to coach 100s of clients unfortunately haha.

    So what I’m going to do is open 10 spaces for now.

    You can apply via the link on my channel homepage and I’ll drop you a message!

    Reply
  2. In fact it matters, the long the fasting period, the body will start to get into the fat cells for energy. It matters a lot.

    Reply
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