What I’m eating to lose weight, breaking a weight loss plateau on the Starch Solution, WFPB Weight Loss

What I’m eating to lose weight, breaking a weight loss plateau on the Starch Solution, WFPB #weightloss Weight Loss

#weightloss #weightlosspills #weightlosstea

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I have a successful WEEK 7 update for you all! 🙌

I’ve been under the weather the past couple of weeks, but I made sure to stay on plan the entire time and not get off track!

Week 4 Update:

Changes I’ve Made To Break My Plateau:

Recipes & Links:

Weighted Vest:
https://amzn.to/3ZOYYK1

Plantversed IG:
@plantversed

Plantversed Website:
www.plantversed.com

Plantversed E-Book:
https://www.plantversed.com/ebook

🎉 Interested in getting your own 50/50 dish? 🎉
You can purchase it at my website:
www.eatstarches.com

Before you leave, make sure to SUBSCRIBE to my channel for more Starch Solution recipes and weight loss meals.

See you again soon!
~Liz

___________________________________________________________________

Liz is the creator of Full & Fulfilled.
On this YouTube channel, you’ll find Mini Vlogs, Recipe Videos, and Meal Diaries from Liz.
Liz lost 35 pounds naturally by following Dr. John McDougall’s meal plan; The Starch Solution.
Liz began sharing her journey in weekly episodes of “What I Eat in a Day” videos and has inspired people like YOU to strive for a healthy lifestyle on the whole-food, plant-based diet.
Make sure to Subscribe to this channel for meal ideas compliant with the Oil-Free diet with naturally delicious flavors.
Liz believes in the power of simple living and eating. When she’s not vlogging her daily routine as a Starch Solution advocate, she’s growing vegetables, fruits, and herbs on her plant-based homestead.
Liz designed the first 50/50 bowl and plate and it can be found on eatstarches.com. Use the 50/50 plate to follow the Starch Solution weight loss method and see results for yourself.
The Starch Solution, Full & Fulfilled, Weight Loss Journey

⭐️ Join the FREE Slack Community for Weight-Loss Support and Accountability

Join here: https://join.slack.com/t/fullandfulfilled/shared_invite/zt-13szy2tu8-wH8PQq1oorjvGxXCgKaONA

Grab YOUR copy of recipe books and E-Books! 📖

https://eatstarches.com/

Grab your physical copy of the 365-Day Starch Solution Journal:
https://amzn.to/3NQY5tm

Sign up for the 12-Day McDougall Program to break through your weight-loss barriers:
https://mcdougall-program.mykajabi.com/a/2147493385/pMvG5ZoV

Shop my Amazon store! 🛒

https://www.amazon.com/shop/liz.illg

Follow me on Instagram for even more behind-the-scenes stories and What I Eat in A Day posts!

https://www.instagram.com/fullandfulfilled/
https://www.instagram.com/thestarchsolution/

🎵 Music Credit:
Music from https://freetousemusic.com
Track: Beautiful Cool No Copyright Free Chill Dreamy & Soft Guitar Background Music – ‘Waiting’ by INOSSI

P.S. – I’m earning a commission when you shop my Amazon store. 💰

3 thoughts on “What I’m eating to lose weight, breaking a weight loss plateau on the Starch Solution, WFPB Weight Loss”

  1. I’m glad you are feeling better! Great job staying on plan while you were not feeling so great. Will you have more of those blue 50/50 bowls in stock soon? Did you bake those oat clusters? If so how long and at what temperature? Love all your meal ideas.

    Reply
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