WHAT I EAT IN A DAY//Plant based weight loss Weight Loss

WHAT I EAT IN A DAY//Plant based weight loss #weightloss Weight Loss

#weightloss #weightlosspills #weightlosstea

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In this video I’m going to show you what I eat in a day as a vegan. My appetite is currently a little lower than usual so I’ll discuss why this is too.
Even though I’m eating less at the moment, I want to explain why eating less food doesn’t always equal weight loss long term.

I’ll also let you in on the few key principals/ habits I use on a daily basis to help me maintain my 40lb weight loss

You can learn the exact framework that kickstarted me losing 40lbs as a vegan for FREE👇


You’ll learn 🧠
👉 The truth about weight loss
👉 How to eat more and burn fat
👉 What to eat and limit
👉 To create weight loss optimised meals
👉 To stop self-sabotage and get consistent

📚 Join the FREE mini course to kickstart your weight loss 👇

📱 I love hearing from you guys! So follow me around the social stuff!!

🤙 Find me on:

My Website ➔

Instagram ➔

Podcast – Lean with Plants ➔

12 thoughts on “WHAT I EAT IN A DAY//Plant based weight loss Weight Loss”

  1. YEP Chelsea! I’ve been doing this since 2010 when I lost 60 lbs. ALWAYS tons of veggies, no oil, and calorie deficit!! I’ve had a few ups and downs but I do know how to tweak. I BLESS you.

  2. I love veggies, but they don’t like me😢…I’ve been plant based for 9 years now🎉 but I still have the hardest time with veggies especially cruciferous vegetables…the bloat and uncomfortable feeling is always at a 10…any suggestions?

  3. Oh! You meant saiten. I heard “Satan” and looked at the transcript and it typed “Satan.”.

    I also start my day with an espresso with oat milk. I use just plain cocoa powder.

    About the wheelchair – I used a wheelchair for about 3 months after an accident. After PT I no longer need it, but I totally know the dumb invasive questions complete strangers will ask. I never understood why people think they have the right to ask why are you in a chair? I’ve never asked someone why they’re bald or why they have acne. I have asked “why do ask?”

  4. You videos over time are exceeding excellence in your communications with your followers. I respect the honesty in your shared information and find it refreshing and realistic. Thank you for your continuous desire to educate from a platform of truth!

  5. I really love your honesty, as well as your sharing your experience and knowledge ❤ Thank you…

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