What I EAT in a Day | HEALTHY Weight Loss #weightloss Weight Loss
#weightloss #weightlosspills #weightlosstea
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My UPDATED what I eat in a day + GIVEAWAY! I’m showing you everything I ate to lose 45lbs & what I’m eating today to help me lose weight & keep it off. Plus, I’m giving one of you my 4 week easy to follow meal plan & LSF plant protein to help you reach your goals this year! 🤍 Get my MEAL PLAN http://bit.ly/LSFMealPlanYT
ENTER THE GIVEAWAY:
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Winner gets my 4 Week Meal Plan + LSF Plant Protein!
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🤍 Get my MEAL PLAN http://bit.ly/LSFMealPlanYT
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ENTER THE GIVEAWAY 🎁 Winner gets my 4 Week Meal Plan + LSF Plant Protein!
1. Like this video
2. Subscribe + Turn on notifications
3. Comment below with why you want to win this!
I love this!! 🤤as a mama I need this for the motivation to focus on my nutrition, and to stay healthy and on track for myself and my family!
I’m a 50 something mother and bride to be with high blood pressure and cholesterol. I’ve been hitting a brick wall when it comes to nutrition and I’m hoping your guide will not only help me but help simplify the day to day nutrition that I need to properly do for myself
Dear Katie, I am Sooo much grateful to find you here! I’m also fighting my hypothyroidism for like 15 years and your meal plan would be like my life savior! Thank you, Katie, just for what you’re doing!
Would love to won to start the year off right ! plus been wanting to tryout ur Mel plans !
I am transitioning from moving out of a whole food plant based diet, which I was on for the last 3 years. Last year I began to start having a lot of different health issues that made me decide to change my diet back to eating animal protein again. I have been on every single diet out there and have done as much research as I could possibly do but still struggle to find the right balance and no nutritionist has been able to help me. I’m a mother of 4 who are all adult children now and finally have some time to take care of myself and get my body back to being healthy. If I were to win the meal plan and protein powder it would help me on my new journey & start the new year on the right path. Thank you and good luck to everyone out there, hope you all find the health you are looking for.
Exactly what I need to get back into the groove before my wedding!!!! I love this community. Thank you for supporting me to be better 🙂
I am trying to put me first this year to improve my health so that I can be my best self to help others. I also have been looking for a new protein powder and I would love to try yours!
Would love to have the book to help me ch age my eating lifestyle … had lost wait then gained it all back … super frustrating.. but thanks for the motivation your videos keep me wanting to change
Never tried your protein but have followed you for years. Hope to try it before I buy it! Thanks for all your content!
Thanks for the video, I love what I eat in a day. I have always wanted to try your products!
THANK YOU KATIE FOR ALL YOUR INSIGHT AND INFORMATION on Everything you Eat a Day from Start to Finish I am also do the Intermittent Diet in which has been a God Send in maintaining my Ideal Weight yet the knowledge that I obtained from this video is Unbelievable I ts like a Encyclopedia of Information that I can use as a Library Your Playlist of Videos is Incredible We are so Grateful and Thankful for offering to anyone your 30 Day Challenge my Mom Katy is also taking on the challenge with me Aloha Greg
I have two babies that have changed my body in many ways and I have started the LSF 30 challenge this week and feel so, so much better already! Also cut out dairy for heath reasons and feel even better! Your protein is the only plant protein I have found that I enjoy! I am almost out of my vanilla LSF protein and am in need of more ☺️❤️ I would love to try the chocolate!
I wanted to do the meal plan as well but haven’t had the funds for these things. Thank you for a chance to win and keep me going ! You’re an inspiration to many❤
You look Amazing
I am a middle school teacher and basketball coach that is trying to get back into eating healthy and prepping my meal so I can set myself up for success. I’ve been wanting to try the protein powder, so this would be an amazing opportunity!! I love everything you do and you are such an inspiration.❤❤
I am a new first time mum to a baby boy who is 3 months! And really desperate to get healthy again and get my old body back !!!
I am a mother of 5 and own 2 businesses. Needless to say I am always running around like crazy and am in desperate need of finding a product to help me on my health and fitness journey. I’ve been watching your channel forever now and love the advice and motivation you inspire here and think you are very real and relatable; which is extremely hard to find on YouTube. I love these products and winning them would allow me to jumpstart my 2023 year!!!
Watching this for ideas before grocery shopping 🙂 Just had baby #4 two weeks ago (also my last baby) so aiming to finally lose all the baby weight from this pregnancy and last pregnancies so I can feel a little more confident in my own skin and hopefully gain energy.
Katie, I am new to your channel. You are a big inspiration, thank you! Eating healthy has always been important to me. I am a sahm homeschool mother of five. Our newest baby is 4 months old. I breastfeed all of my children, something that also pushes me to eat healthy foods. We raise Pigs, rabbits and chickens. With so much to care for it easy to put my needs on the back burner but I know I need to feel my best to be there for myself, my children, husband and our little farm. ♥
Great inspiring video! I try to make meal planning to complex. Thank you for showing me it does not have to be