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try smoothie diet https://bit.ly/40PusQY
weight loss tips journey #glowup #weightlosschallenge #fitness #weightloss Weight Loss
try smoothie diet https://bit.ly/40PusQY
Currently doing this for Ramadan and fasting 16 hrs
Got it and I’m definitely sharing with my friend!
Can diabetics do this
Oh hell yah sister!
I would pass out working out without eating two hours before.
Fasted for 8 days (water only) broke fast on day nine. Went on OMD. 8 days water fast lost 20 lbs. OMAD gained 2 pounds . Have been water fasting for 1 day a week for 30 days. I am down a sold 19 pounds.
It’s literally true. I did this years ago and lost 10lbs
I CAN!!! 🎉
How long is the eating window?
I’m sorry but this is such a big ball of horse pucky and is feeding right into the diet and eating disorder culture that we have today. You should listen to your fullness and hunger Q’s and eat healthy food sometimes and eat whatever the heck you want sometimes.
Potatoes and rice? White food is not good carbs. Maybe sweet or purple potatoes.
Starting today!
I’m in.
Sweet potatoes and cauliflower rice that is
I have done this before, and it does work.
Coffee with skim milk is just as good as black coffee.
Making a youtube video is not exercise.
No one needs potatos and rice. Potatos and rice are not “good carbs.”