Weight Loss Tips for Winter | Dr. Janine Weight Loss

Weight Loss Tips for Winter | Dr. Janine #weightloss Weight Loss

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Weight Loss Tips for Winter | Dr. Janine

In this video, Dr. Janine shares her weight loss tips for winter. She talks about getting outside. These brief periods of cold help to build your brown fat that is more metabolically active. She looks at the importance of eating a keto-style diet during winter months, and always seasonally and locally grown. Lastly, Dr. Janine explains how getting more sleep in the winter can help you lose weight.

Video Chapters
00:00 – Intro
00:10 – Tip #1 Go Outside
00:35 – Tip #2 Eat A Keto Style Diet
01:15 – Tip #3 Get More Sleep

Watch Health Matters with Dr. Janine
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#weightloss #winter #fatloss


2 thoughts on “Weight Loss Tips for Winter | Dr. Janine Weight Loss”

  1. Me watching this valuable advice , completely agreeing but lying on the couch, cursing the f*****g cold weather and eating pasta😅🤣🤣

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