Weight loss Dinner Lunch High Protein Meal Idea ( Loaded with Flavours & Nutrients ) #shorts #diet Weight Loss

Weight loss Dinner Lunch High Protein Meal Idea ( Loaded with Flavours & Nutrients ) #shorts #diet #weightloss Weight Loss

#weightloss #weightlosspills #weightlosstea

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  1. #weightloss Dinner/Lunch (High Protein One Pot Meal Idea) Loaded With Flavours & Nutrients 😋😋

    Quinoa Pulao/Khichdi/Tehri with paneer chickpeas & veggies.

    It has protein fiber healthy carbs and healthy fats.. along with paneer and chickpeas which will satisfy your hunger in just a small quantity.

    Note- you can add any veggies of your choice and instead of paneer you can add tofu and in a place of chickpeas you can add green peas #yumyum

    Ingredients & Calories (serves 2-3)

    1.5 tsp sesame oil- 59.7cal
    1 onion- 28cal
    1 medium tomato- 24.6cal
    30g carrot- 14.4cal
    50g boiled chickpeas- 82cal
    100g fresh paneer- 265cal
    40g quinoa (soaked or washed)- 147cal
    1/4 tsp cumin seeds
    1 tsp ginger garlic paste
    green chilli as per taste
    1 tsp coriander powder
    1/2 tsp turmeric powder
    1/4 tsp cumin powder
    Punch of black pepper powder
    Salt to taste
    1.5 cup water
    Fresh coriander

    total calories – 621
    protien – 31g
    carbs – 54g
    fiber – 11.2g
    fats – 31.5g

    Must try recipe !!!!
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    #learnlively #vegetablekhichdi #glutenfree #highprotein #dietrecipes #instadiet #tehri #pulao #quinoabowl #weightlossmeals #dinnerideas #weightmanagement #vegetarain #weightlossrecipe #dinnerrecipes #mealprep #weightlossfood #quinoa #khichdirecipe #quinoarecipes #homemadewithlove #mystorywithmichelin #khichdi #healthyeating #reels #weightlosskhichdi

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