Weight Loss After 40 (& Menopause) IS POSSIBLE | Shawn Stevenson & Chalene Johnson #weightloss Weight Loss
#weightloss #weightlosspills #weightlosstea
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Weight Loss After 40 (& Menopause) IS POSSIBLE | Shawn Stevenson & Chalene Johnson
In this episode, you’ll discover:
* How your body and can metabolism shift as you age.
* Why perimenopause is a pivotal time for a woman’s health.
* The connection between stress and weight gain.
* How your thoughts and beliefs can influence your body composition.
* Why being conceited is actually a positive trait.
* How changing your thoughts can change your body.
* The importance of embracing aging.
* What zone 2 cardio is and why Chalene changed her approach to exercise.
* How habit stacking can improve your health and relationships.
* The nuances of weight loss drugs like Ozempic.
* How to create a culture of fitness in your family.
* The power of finding creative ways to be active.
Timestamps:
00:00 – Intro
00:15 – Menopause and weight loss
13:40 – Self talk
31:23 – Zone 2 cardio (walking)
38:16 – Weight loss drugs
55:09 – Family culture
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#shawnstevenson #chalenejohnson #weightloss #menopause #exercise
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Love me some Chalene💖 Great show!
I am this PERSON! I always say they are just ignorant and uneducated! UGH, thank you! I need to let this all go! I am a biohacker! I am almost 59 still doing crossfit, rehabbing all the time and injured!
I love when you two get together! 🙌🏼
the verbal and physical abuse we do to ourselves is detrimental