Week 230 Keto Journey – Three Easy Weight Loss Tips To Keep Your Progress Going Weight Loss

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Dr. Erik Sims
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Week 230 Keto Journey – Three Easy Weight Loss Tips To Keep Your Progress Going #weightloss Weight Loss

#weightloss #weightlosspills #weightlosstea

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This week we talked about the 3 easy weight loss tips to be aware of. Ask for help in areas that you really need it!

Cottage cheese ranch dressing: https://youtu.be/4UppIt4df-I
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I AM NOT A DOCTOR OR MEDICAL PROFESSIONAL. THE KETO REWIND YOUTUBE CHANNEL IS BASED OFF MY OWN EXPERIENCE LOSING OVER 122 POUNDS WITH A KETOGENIC LIFESTYLE AND INTERMITTENT FASTING. NO MEDICAL ADVICE WILL BE GIVEN ON THIS CHANNEL. PLEASE DO YOUR OWN RESEARCH AND TALK TO A DOCTOR BEFORE STARTING ANY WEIGHT LOSS PROGRAM.

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9 thoughts on “Week 230 Keto Journey – Three Easy Weight Loss Tips To Keep Your Progress Going Weight Loss”

  3. I tried cottage cheese. Sorry Jess! I didn’t like it! I’m all about protein too. I make chicken salad with just meat, no veggies.

    Reply

  4. I just got back from vacation gained 8 lbs 😮, vacation over , back in the chaffle train today but i’m happy to be back ❤

    Reply

  8. No amt of alcohol is not damaging to the liver, esp. in females. The liver is the ONLY organ that processes body fat out when we diet/exercise. But alcohol turns the liver INTO fat, making it unable to do it’s job. The damage is cumulative. Milk Thistle tincture (Amazon) can reverse some of the damage, but not if alcohol use continues, not even one drink a week. The liver damage also causes cravings for carbs and reduces the quality of sleep. Alcohol use (no matter how minor) changes sex hormones for the worse. It can cause Estrogen dominance, PMS, heavy periods, fibroid tumors, endometriosis, belly fat, ovarian cysts, PCOS and even BC.

    There is simply no good news re alcohol, esp. for females.

    (Not sure if you said Nip it in the Bud, or Nip it in the Butt. However the saying is the former.)

    Reply
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