#vlog 100 days Weight Loss Challenge Day 5 | Marriage Function & Diet How I Manage? #weightloss Weight Loss
#weightloss #weightlosspills #weightlosstea
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(Morning) நெல்லிக்காய் ஜூஸ் : https://youtu.be/nTbDcArzh98
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Diet Recipes:
சிறுதானிய கஞ்சி : https://youtu.be/j5jGEboANFU
நெல்லிக்காய் ஜூஸ் (Morning) : https://youtu.be/nTbDcArzh98
FAT Cutter-1(Suraikkai & Poosani) : https://youtu.be/-FP2S2fHuhk
FAT Cutter-2(Kollu & Vendhayam) : https://youtu.be/rsqE1YTY1iU
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Fat Cutter (Night) : https://youtu.be/aU04TAl7UJ0 & https://youtu.be/Fy_zuyb590w (Remedy For Irregular Period)
Healthy Salad: https://youtu.be/Vlw9g76qO_Q
Paneer Salad : https://youtu.be/tM1KjM81R40
6Type of Salad : https://youtu.be/SbUH9XL1IM4
7Type of Dosa : https://youtu.be/0ntaBdvXiRk
7Type of Juice : https://youtu.be/b4ddAwOh6iY
4Type of Detox Water : https://youtu.be/h7oUwsiyZ9Q
Coconut Milk : https://youtu.be/xSw44CgmgZM
Karuppu Kavuni Arisi Kanji : https://youtu.be/KLd5bSYxj0k
My Full Day Water Fasting : https://youtu.be/xKB4e1tmlgk
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Lunch Menu : https://youtu.be/1nzUa00Mivs
கருப்பு உளுந்து பொடி : https://youtu.be/s4BHHkanl2c
காய்களை வேகவைக்கும் முறை – https://youtu.be/OnUsX1bKtqY
தக்காளி சூப் / Tomato Soup : https://youtu.be/jU4PEm5nw-w
வாழைத்தண்டு சூப் (Banana Stem Soup) – https://youtu.be/-alvGRz-opg
காய்கறி சூப் (Vegetable Soup) – https://youtu.be/n8z_vc01FaI
கொள்ளு சூப் (Kollu Soup) – https://youtu.be/UqjGDbEBYDg
கருப்பு கவுனி அரிசி சூப்(Black Rice Soup) – https://youtu.be/KLd5bSYxj0k
Workout:
Warm Up and Cooldown : https://youtu.be/exOlBDbiGR8
Upper Body Home Workout : https://youtu.be/3hXeDBtxJec
Lower Body Workout : https://youtu.be/yU9UAvG1SXw
தொப்பையை குறைக்க உடற்பயிற்சிகள் : https://youtu.be/9BP8DR4xp4M
Full Body Workout1 : https://youtu.be/fuUvllpJqtM
Full Body Workout2 : https://youtu.be/_DVNbysHO7g
Suryanamaskaram : https://youtu.be/7c2V5LEhPKo
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Disclaimer: All content in this YouTube video is based on my personal experience and views. I am not a medical practician. So please do not consider this as medical advice.
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Ragi / கேழ்வரகு : https://amzn.to/3l4wFDAWeek Weight Loss Challenge workout Week 1 Video:

Hai sis
Day 1 66.65
Day 2 66.05
Day3 65.60
Day4 65.35
Hi akka
Day 1. 71.3
Day 2. 70.6
Day 3. 70.6
Day 4. 70.2
Day. 5. 70.0
Thank you ❣️😊
Hi akka
Yesterday ennoda weight 69.8kg
Today weight 68.9kg
I am very happy akka
Weight lose panum pothu ABc juice kudikalama akka
Sis u look so pretty😍
Akka cute erukinga ungala mathiri slim ah na varum so continue pantren diet, but exercise half hr pana mudithu, baby erukurnala
முடக்கு வாதம் இருக்கு எனக்கு ஒரு டயட் பிளான் சொல்லுங்கள் அக்கா
Online fifness class time eppa solluga sister amount solluga sister
Weekly once vegetables juice diet edukalama curry leaves , coriander nd mint pottu
Akka neenga romba alaha irukeenga
Amla juice powder la pottigala ela natural ingredients pottigala
Egg yellow eduka kodada
Hmm correct ah soanneenga sis…..
Day4
Morning 35 mins exercise
2 cups warm water
Pomegranates juice 250 ml bf
Lunch temple function food konjam saapten
Dinner ku only veg soup edukanum
Hi akka night fat cutter drink after boiling filter panni kudikunumaa pls rply kaa
Ean neenga pesurapa வந்தான் சாப்ட்டான் nu pronounce panringa வந்தேன் சாப்பிட்டேன் போனேன் ipdi sollunga..
Akka unga h8 solunga plz cm la
Thanx for giving an idea for kids lunch box( chapati kottu) 4:13 yenna alagu ana mudi. Sema yae iruku.
Akka milk kudikalama plz solunga
Nice akka
Na 49kg weight …but uneven shape ah iruken ka…epd fat loss pandrathu tips sollunga ka