#vlog 100 days Weight Loss Challenge Day 5 | Marriage Function & Diet How I Manage? Weight Loss

#vlog 100 days Weight Loss Challenge Day 5 | Marriage Function & Diet How I Manage? #weightloss Weight Loss

#weightloss #weightlosspills #weightlosstea

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Diet Recipes:
சிறுதானிய கஞ்சி : https://youtu.be/j5jGEboANFU
நெல்லிக்காய் ஜூஸ் (Morning) : https://youtu.be/nTbDcArzh98
FAT Cutter-1(Suraikkai & Poosani) : https://youtu.be/-FP2S2fHuhk
FAT Cutter-2(Kollu & Vendhayam) : https://youtu.be/rsqE1YTY1iU
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கருப்பு உளுந்து பொடி : https://youtu.be/s4BHHkanl2c
காய்களை வேகவைக்கும் முறை – https://youtu.be/OnUsX1bKtqY
தக்காளி சூப் / Tomato Soup : https://youtu.be/jU4PEm5nw-w
வாழைத்தண்டு சூப் (Banana Stem Soup) – https://youtu.be/-alvGRz-opg
காய்கறி சூப் (Vegetable Soup) – https://youtu.be/n8z_vc01FaI
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கருப்பு கவுனி அரிசி சூப்(Black Rice Soup) – https://youtu.be/KLd5bSYxj0k

Workout:
Warm Up and Cooldown : https://youtu.be/exOlBDbiGR8
Upper Body Home Workout : https://youtu.be/3hXeDBtxJec
Lower Body Workout : https://youtu.be/yU9UAvG1SXw
தொப்பையை குறைக்க உடற்பயிற்சிகள் : https://youtu.be/9BP8DR4xp4M
Full Body Workout1 : https://youtu.be/fuUvllpJqtM
Full Body Workout2 : https://youtu.be/_DVNbysHO7g
Suryanamaskaram : https://youtu.be/7c2V5LEhPKo
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Disclaimer: All content in this YouTube video is based on my personal experience and views. I am not a medical practician. So please do not consider this as medical advice.

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#weightloss #exercise #nithishfamily #workout #beautytips #beautytipsintamil #weightlossrecipe #homeremedy
Kuthiraivalli: https://amzn.to/2OIniO4
Ragi / கேழ்வரகு : https://amzn.to/3l4wFDAWeek Weight Loss Challenge workout Week 1 Video:

Dr. Erik Sims

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