Video 39 – Weight loss |ದೇಹದ ತೂಕ ಇಳಿಸಬೇಕೇ? Why is it difficult? ಏಕೆ ಕಷ್ಟ? 10 easy tips/ಸುಲಭ ಪರಿಹಾರ #weightloss Weight Loss
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🌟 Unlocking Weight Loss Secrets – Why is it difficult? 10 easy tips 🏋️♂️🥗
In this insightful video, Dr. Kishan Bhagwat, Orthopedic Surgeon, dives deep into 10 common challenges on the weight loss journey and provides practical solutions. From metabolism to family support, discover the keys to a successful weight loss journey!
1. Metabolism Variability:
Understand your unique metabolism! 🔄 Dr. Kishan emphasizes the importance of personalized plans based on body analysis, BMR, and individual factors.
2. Psychological Factors:
Conquer emotional eating! 🧘♂️ Learn mindful eating practices to control stress-induced cravings and make healthier choices.
3. Lifestyle Obstacles:
Crush time constraints! ⏰ Manage your day with short, effective workouts and breaks to stay active throughout the day.
Overcome weight loss plateaus! 🏔️ Dr. Kishan explains why plateaus happen and how adjusting your diet and exercise routine can reignite progress.
5. Social Pressure:
Embrace body positivity! 🤗 Ignore societal comments and focus on your health goals for a positive weight loss experience.
6. Medical Conditions:
Navigate medical hurdles! 🩺 Seek timely medical advice for conditions affecting weight loss, ensuring a hassle-free journey.
7. Genetic Predisposition:
Take charge despite genetics! 👊 Your health is in your hands. Develop confidence and healthy habits to overcome hereditary challenges.
8. Unrealistic Expectations:
Set achievable goals! 🎯 Dr. Kishan stresses the importance of realistic targets for sustained and successful weight loss.
9. Fad Diets:
Ditch crash diets! 🚫 Opt for a sustainable, familiar diet with subtle modifications for long-term health benefits.
10. Family Support:
Secure your support system! 🤝 Ensure your family understands and supports your weight loss journey for lasting success.
Embark on your weight loss journey with knowledge and resilience. 💪 Don’t forget to like, share, and subscribe for more health tips! 🌐
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