Vegan What I Eat in a Day – Weight Loss Friendly // WFPB & Oil Free // Baked Oats, Sushi Bowl, Soup #weightloss Weight Loss
#weightloss #weightlosspills #weightlosstea
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Fruity Baked Oats: (Serves 6)
2 mashed bananas
4 c oats
1/4 c chia seeds
2 tsp baking powder
2 tsp cinnamon
1/4 c raisins
1 diced apple
1 peeled and diced orange
2 c frozen mixed berries
4 c water
In a 8×14 casserole dish begin by mashing 2 bananas. Add in remaining ingredients and mix well to combine making sure the mixture is level.
Bake at 350 F for approximately 45 mins.
Cut into approximately 6 servings and enjoy.
Sweet Potato Sushi Bowl:
Peel and dice 1-2 sweet potatoes. Air Fry at 450 F for 15 mins.
Prepare Sushi rice:
3/4 c sushi rice
1 c water
2 tbsp rice wine vinegar
Simply combine ingredients into rice cooker and allow to cook.
2 c red cabbage
1 c edamame
1 tbsp soy sauce
1/2 tsp sriracha
In a non stick frying pan on medium heat sauté the cabbage and edamame with the soy sauce and sriracha. Cover to allow the veggies to steam. This takes about 10-15 mins stirring occasionally.
To serve I divided the rice, potatoes and veggies into 2 bowls. I topped each bowl with some leftover cucumber and 1/2 of an avocado.
Taco Style Soup:
Splash of balsamic vinegar
2 tbsp minced garlic
1 bell pepper
1 c frozen corn
1 tbsp minced pickled jalapeños
2 tsp cumin
1.5 tsp chili powder blend *
1 tsp smoked paprika
1.5 c diced and peeled sweet potatoes
1 can black beans, drained (540 ml)
1 can diced tomatoes (796 ml)
4 c water
1 tbsp better than bouillon * or sub veggie broth
1 tbsp lime juice
In a soup pot on medium heat sauté the onion and garlic with a splash of balsamic vinegar. Cover to allow the onions to sweat and stir occasionally for about 5 mins.
Add in the bell pepper, corn, pickled jalapeños, spices and sweet potatoes. Give another quick stir to combine.
Add in the black beans, tomatoes, lime juice and broth.
Cover and simmer for about 20 mins, or until the sweet potatoes are cooked through.
Serve and enjoy!
3 thoughts on “Vegan What I Eat in a Day – Weight Loss Friendly // WFPB & Oil Free // Baked Oats, Sushi Bowl, Soup Weight Loss”
Thank you… I needed some new ideas… The soup looks yummy
Thanks Courtney another terrific video sending love to you and your family XOXO 💌💌
Good afternoon (when it comes Courtney). Another awesome what Courtney ate in a day video with yummy 😋 food and excellent recipe ideas for inspiration. I like keeping the skin on Apple’s too because that’s where all the nutrients are. Love 🥰 the video and love 💕 Courtney & Family.