Vegan Protein Berry Smoothie for MAXIMUM Weight Loss (no protein powder!) / Starch Solution #weightloss Weight Loss
#weightloss #weightlosspills #weightlosstea
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Hi, I’m Ami, and I have lost 60 pounds following the principles of the Starch Solution & Calorie Density!
Today i wanted to share one of my favourite satisfying, filling an delicious smoothies for weight loss!
1/2 cup oats
1 cup chickpeas
1 ripe banana
1 ripe pear (optional)
2 cups frozen mixed berries
1 cup plant milk (i used soya)
1 tbsp hemp seeds
1 tbsp peanut butter powder (optional for a peanut butter flavour)
Blend and enjoy!
As a breastfeeding active mum, this is the quality i need to satisfied. Listen to your body’s own hunger fullness cues 😊 do less or more depending on your needs!
If you want some delicious vegan food ideas for maximum weight loss, check out my 7 Day Weight Loss Meal Plans ✨ www.broccolimum.com
Follow me over on Instagram where I post daily – @broccoli_mum
14 thoughts on “Vegan Protein Berry Smoothie for MAXIMUM Weight Loss (no protein powder!) / Starch Solution Weight Loss”
How did I guess this would have chickpeas in it. Lol . Great thinking Ami. Made your oat and chickpea cake base today for the first time. Found a nice round oven/microwave dish in TK Max. I put soy yoghurt and a sliced banana on top (after cooking) and it filled me up before finishing it. Amazing.. had my veggies later as this time I made enough for 2 days….. Thanks Ami for getting me back on track….
Loving the recipe videos! If I make this, I’ll freeze the pears and bananas so it’s thick enough to eat with a spoon like soft serve. That way I don’t drink it too fast to realize when I’m full!
Absolutely love this recipe. I hate protein Powder. I can’t wait to make this. Thank you
YUM! I made the oatmeal/chickpea choc cake for breakfast today. i will be making this snoothie more in the summer! And… I might be throwing in some frozen greens for extra nutrients. Hope your day is GOOD Ami!
Ty for posting recipe 😃
Can’t go a day without your video’s. You help me keep me on track nutritionally with this lifestyle. I’m not here for weight loss, but for the way eating this way has transformed my health/life! Your dedication and hard work is so appreciated🌱❤️
Thanks Ami – the smoothies look filling, decadent and delicious 😋 Will definitely give it a try 🍌 🍓 Hope Romi is settling it at Nursery school 🌻
I’ve always soaked my beans overnight. How long do you cook your chickpeas in the IP without a soak?
Looks delicious. I love ❤️ a protein shake. I hope Romi enjoyed nursery xxxxxx
Just made a massive batch of chickpeas in my Instant Pot. This will keep us for a few days. Made your oil-free hummus and had veggies, potatoes and hummus for lunch. So yummy.
WOW; THANK YOU FOR THIS WONDERFUL RECIPE:
Looks gorgeous ❤️
Saved video, omg. Looks so delicious!