Top 5 Carbohydrate Sources for Weight Loss | Palak Notes #weightloss Weight Loss
#weightloss #weightlosspills #weightlosstea
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🤯CARBS HELP IN LOSING WEIGHT!!!🤯
Carbs are not the enemy. You have often heard that consuming carbs is unhealthy but the truth is eating unhealthy carbs will gain your weight🍔
Let’s shed these few unwanted kilos by eating the right carbs💪
🔴Watch me out to know the best sources of carbohydrates to lose weight
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Nice informations Palak🌹❤🙏
Hi palk thanks for good videow you are the best I trust you blindly you change my life I wish I know early but never mind I am watching you last 4 years thanks for all the videows and good information thanks alot god bless you❤
Hey Palak, We would love yo see waht you eat in a day for 7days.
Best video. Lots of info about carbs. But soch rahi hon fr khaen kiya😮
Hi palaka,
Please do video on frating and fermented vegetables
Dear Palak you brought change in my life. Thank you
Hi Palak. I am not fan of carbs anymore . As from last three days I’m on low carb diet and very happy with this diet because of my sugar levels. My sugar levels are controlled. I’m diabetic from last 15 years but my sugar levels were never in normal range. Alhamdulillah high fat low carb is best. I have no pain in my feet right now.
But I can’t start workouts. I don’t know why I’m not able to workout but I’ll get over it. I’m trying to adopt a healthy and carbs free life.
One more thing,
With high fiber diet my tummy bloating has disappeared.
Thanks dear Palak.
Ab aap ki weight badgai hai
Hello palak mam.benficial knolage for healthy carb diet. Lots of thank you mam 💞💐🙏🏻
Thank you so much ❤
Main apko buhat dekhti hon ap kamaal ho ❤(sumr)
Mam my weight 80 pcos problem he
meri pyaari behan ap ki tu har baat hi good hoti he❤
good
Very in formated video Thank u palak
Thank you so much
Hello ma’am whenever i eat oat I’m feeling lots of farting after oat…
Men harroz gehun ki roti khatihu 3
Ghee ke sath mera weight gain nahin hota
Hii mam plese help me mam
Mem facial hair gtm krne kliye full diet plan bataye na mem plz