The Surprising Benefits of Potatoes for Weight Loss and Insulin Resistance #weightloss Weight Loss
#weightloss #weightlosspills #weightlosstea
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Are you someone who thinks potatoes are bad for weight loss and insulin resistance? Think again! Potatoes are packed with benefits for your health, including their high resistant starch content and low energy density. They can even promote gut health and lower blood glucose levels. So, if you’re looking for a healthy and delicious addition to your diet, consider adding more potatoes to your meals!
Reference:
Candida J. Rebello, Robbie A. Beyl, Frank L. Greenway, Kelly C. Atteberry, Kristin K. Hoddy, and John P. Kirwan.Low-Energy Dense Potato- and Bean-Based Diets Reduce Body Weight and Insulin Resistance: A Randomized, Feeding, Equivalence Trial.Journal of Medicinal Food.Dec 2022.1155-1163.http://doi.org/10.1089/jmf.2022.0072
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Disclaimer: The information provided is for general knowledge and is not a substitute for individual medical advice. All viewers should consult their physician before starting any medical program or treatment. Any action you take upon the information that you find within this content is strictly at your own risk. Never disregard professional medical advice or delay in seeking it because of something you have heard on the SELF Principle YouTube channel, Podcast, or website.
#potato #weightloss
As a diabetic I can not eat potatoes . When I do spike my sugar in any amount . Even potatoes in soup or other dishes.
I have tried. Beans are ok. But eat in portion size such as 1/2 cups.
I eat beans with green vegetables or salad, not on their on.
Basically it is always the same. When you eat the whole foods without all the dressings, oils, sugars, coatings, processing it is good for you. In stead of eating bread for example I steam whole wheat grains and mix it with nuts and seeds. I steam potatoes and eat them with just some salt and pepper.
Dr, do you know anything about H pylori
Can I eat Sweet Potatoes if prone to kidney stones?