The Key To Motivation For Weight Loss – What I’ve Learned After Losing 180+ Lbs | Half of Carla Weight Loss

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Dr. Erik Sims
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The Key To Motivation For Weight Loss – What I’ve Learned After Losing 180+ Lbs | Half of Carla #weightloss Weight Loss

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❤The Key To Motivation For Weight Loss – What I’ve Learned After Losing 180+ Lbs | Half of Carla

In Part 1 Of My “Motivation” series I’m chatting to you about motivation and the trick I learned about motivation from losing 180+ lbs. Don’t forget to come back and watch part 2 and 3 of the series coming soon.

🎥 Subscribe & Turn on Notifications for more – https://bit.ly/hocytsub

*As always I am not a medical professional/therapist and you should always seek medical advice prior to making changes to your diet. The content of this video is my experience only and in no way should be a replacement for professional advice.*

If you like this type of video and would like to support me creating more content like this, please consider giving a “super thanks”. It’s like a tip and helps me to continue making videos. Each time you subscribe, like and comment, it also helps to grow this community. I appreciate each and everyone of you 🖤

❤ Mentioned in the video ❤
❤https://bit.ly/hocbodyslims – BodySlims

❤Videos Mentioned❤
❤Q&A with My Weight Loss Inspiration – https://youtu.be/u9ZX89fdW1E
❤Understanding Why I Was Obese – My Therapy Journey – https://youtu.be/YF3MLf6azU4

❤ Links you Might Like ❤
❤My Weight Loss Playlist – https://youtube.com/playlist?list=PLK…
❤Therapy Video – https://youtu.be/YF3MLf6azU4
❤Plant Based Video – https://youtu.be/r3OyKyfTzcs
❤Snacking Video – https://youtu.be/9txHxEN1T8k
❤Maintaining My Weight Loss – https://youtu.be/WpgxtF7-LU8
❤Walking Video – https://youtu.be/RyHh2RCTXwA
❤Tips to Stay Consistent – https://youtu.be/JRtdBLzlYtQ
❤Goal Breakdown – https://youtu.be/qpPKj3MaqNg

❤ Where Else to Find Me ❤
❤Instagram – https://bit.ly/halfofcarlaig
❤TikTok – https://bit.ly/hocarlatiktok

❤ Follow my journey on Instagram – https://bit.ly/halfofcarlaig
❤ Business Contact Only – halfofcarla@gmail.com
❤BodySlims – https://bit.ly/hocbscc

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20 thoughts on “The Key To Motivation For Weight Loss – What I’ve Learned After Losing 180+ Lbs | Half of Carla Weight Loss”

  6. Carla, I have found so much inspiration from you. You are so articulate. I rarely comment on YouTube channels but you help me so much.

    I have two reasons why I stay motivated. 1. mental health. 2. Physical health. I suffer with depression and anxiety.

    I realized that I needed to make a change when in my late 40’s I started suffering from health issues. I was feeling terrible in my own body. I also had depression to the point that I didn’t care to do anything about it. I did some soul searching and I realized I HAD to make a change. I made a promise to myself that I would exercise 15 minutes 5 days a week. That was it. I made it as simple as I could so there could be absolutely no excuses. This is the key, I keep this promise to myself. I have to have integrity with my own self. Once I started exercising regularly for 15 minutes, my mental health improved to the point if there were no other benefits, this would be worth it. However, I’ve lost weight, gained strength, my mood and energy are better. I’m a nicer person to be around. I want to do things again.

    Now I exercise 30 min or more five days a week and I eat in a calorie deficit. I couldn’t have made all of these changes right away. I learned to be patient and kind with myself and applaud each small change! It’s ok to go slow.

    I’m 8 pounds away from a normal BMI now. Perfection is not my goal, health is.

    Carla, I listen to you like a wise friend. You have helped me the most on my health journey. 🏝️

    Reply

  11. Thank you I found your video very interesting, the fact that you found the same simple routine boring but you kept consistent makes me feel like I can achieve that 🌴🌴

    Reply

  12. 🪴You are the absolute best! Just looking at you and listen to you tell us your story is a piece of motivation! I loved this video about consistency because you’re right that’s very important and I think we all forget that!!!

    Reply
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