The Best Cardio for Fat Loss: 40 Mins of Zone 2 vs HIIT? #weightloss Weight Loss
#weightloss #weightlosspills #weightlosstea
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Zone 2 Cardio vs HIIT
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0:00 – Intro – Zone 2 Cardio vs HIIT
0:47 – HIIT vs Moderate Intensity
2:20 – HIIT has to be Done Properly (how to do it)
3:17 – HIIT vs Moderate Intensity for Visceral Fat Loss
5:01 – Use Code TDL15 for 15% off Bowmar Nutrition’s MELT Pre-Workout!
6:50 – HIIT will Benefit Aerobic Work
8:14 – HIIT vs Moderate Intensity for VO2 max (cardiovascular fitness)
9:47 – HIIT vs Moderate Intensity for Glucose Management
11:36 – What Should You Do for Cardio (injury risk)?