Stop SABOTAGING your weight loss (and do THIS instead) Weight Loss

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Dr. Erik Sims
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Stop SABOTAGING your weight loss (and do THIS instead) #weightloss Weight Loss

#weightloss #weightlosspills #weightlosstea

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Being curious is the antidote to impatience, frustration, and self sabotage. Find out what else you can do by downloading the 5-0 method at getyourgoal.com

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5 thoughts on “Stop SABOTAGING your weight loss (and do THIS instead) Weight Loss”

  2. Self sabotage is rooted from low self esteem,negative self talk,and negative thoughts and emotions.
    I think we all should value our self positivity and challenge those emotions and thoughts when arises.
    Some practices are meditate, write it out, communicate to people, and have a plan.
    Set goals and move forward.

    Reply

  3. You right!
    During my journey of losing 24 pounds in 2 years , I had 3 people supposingly loose weight with me but since they having a hard time doing it and saw I was making progress , they quit and said ” Im not doing it anymore. Its too hard. You’re on your own!”.
    I was hit hard cuz we supposed to be a support system to each other.
    So what I did next was pray that I will continue with my weight lost journey, since Ive lost 24 pounds.
    This year I want (need ) to loose 48# more.. Thats about 4# / month.
    Hope I can do it!!😊💛🌻

    Reply
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