My Weight Loss Journey ➡️ 5 Resistance Training Exercises that help me with Weight Loss Weight Loss

My Weight Loss Journey ➡️ 5 Resistance Training Exercises that help me with Weight Loss #weightloss Weight Loss

#weightloss #weightlosspills #weightlosstea

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I love this workout because it is a quick and effective way to tone and build muscle. 5 minutes, 5 exercises and done or press replay and repeat 2 or 3 times. This is cycle 2 of my resistance training series where to the goal is to strenghten and tone and continue burning calories post workout. Today’s 5 minute full body resistance workout will help us accomplish our goals.

Use weights that will challenge you, but not too heavy that will compromise proper form. Consistent exercise with proper nutrition will yield results. Finally, enjoy your workout.

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Products Used (amazon):

Fitness Tracker https://amzn.to/3XUvkm1
High Waist Crossover Yoga Pants https://amzn.to/41MOYl2
High Impact Sports Bra White https://amzn.to/3MfaSJ8

Tank Top: Shein

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Music Credit: epidemic sound

Recommended Videos and Playlists:

Fit Fab 50 (formerly I’ve Got Something to Say II) Channel Playlist:
https://www.youtube.com/channel/UC1akS52T5zQSDYrs2loE1kg

One of my videos that keeps me going:
Look Like Where You are Going:

I’ve Got Something to Say Channel Playlist: https://www.youtube.com/channel/UCP8eG6Ocm1kq12XGObkCzkA

Disclaimer: I am not a fitness specialist and I am sharing with you what I do to help keep me fit. The information contained in this video is my journey which I hope motivates and encourages you to also get moving whether you are in your 20s, 30s, 40s or beyond. Please consult with a doctor or a professional fitness trainer before beginning any exercise program. Performing any of these exercises is done at your own risk.

May include affiliate links. As an Amazon Associate, I earn from qualifying purchases.

#resistancetraining
#fullbodyworkout
#buildmuscle
#fitfab50