My Top 3 Tips for Weight Loss (What Helped Me Lose 100lbs!) #weightloss Weight Loss
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I’m a snacker. And oh my goodness
Jerky is a God-send! Just discovered this in the last month. And #2 for snackers – SUNFLOWER SEEDS! The shelled kind. It’s changed everything for me.
Sunflower seeds for that boredom/am I hungry?/somewhat hungry feeling – incredible. And filling!
Total game changers.
I love this channel and you so dearly xo
Just a question, do you track your carbs? Thanks for the tips and tricks.
I’m having trouble getting enough fibre .. do you have any recommendations for more fibre on Keto??
Love all your tips and recipes!
Hi I have only been doing keto for a short time so everything feels overwhelming I wanted to thank you for all your yummy recipes and information you provide with that being said I really want to try this delicious meal except I haven’t ever tried the noodles your using or bought them could you please let me know where to get them? 😊
🙏💜
I got some of the choczero products to use as treats. The strawberry jam is delicious. So are the white peanut butter cups. One is enough after dinner and it keeps me from searching in the fridge after supper. ♥️
Great tips. Thanks!
psst that steak was well done
I really want to get back to fasting but it will be hard without the morning coffee but I’m really going to try. On Sunday night/Monday morning. For my ribeyes only thing you need is some kosher salt & that’s it. Thanks for all your recipes. Cracking down & getting back to my low carb lifestyle.
so this is an ad
I’ve never heard of those noodles before! I’m going to give those a try!
Love your tips and recipes!! 🥰
Thank you for sharing your wisdom ❤
When I fast I do black coffee, water and herbal tea
Here are my 5 extra tips to INCREASE your daily manifestations that I’ve learned over the years..👇🏾
1. Meditate for five minutes a day. During this time focus on how you want your life to be; but place your focus on how you feel AND feel that feeling as if you have already accomplished those goals.
2. Step outside of your comfort zone. Stop playing it safe and make that decision to finally go for your dreams.
3. Focus on activities that make you feel truly happy. When you are truly happy you have the best vibrational frequency to manifest your desires.
4. Avoid the naysayers and surround yourself with people who only lift you higher. Downers will be downers, don’t let them drag you into their misery.
5. Don’t be afraid to dream and know that you are always supported by the universe.
Hope this helps!
– Your Friendly Neighborhood Coach ❤
Love this video especially your steak and stir fry. Yummy! I totally forgot bout the shirataki noodles. I will incorporate those asap!
*Great tips. Thanks Mayra* ❤
??? Does LMNT break a fast?
You always have the best tips and yummiest recipes! You have helped me lose 25 lbs so far and made it so much more enjoyable with your delicious food❤
Love this Thank you Mayra Happy New Year to you and your family. Love your videos