My Healthy Weight loss friendly Breakfast Smoothie Recipe ( 300 Calories) #weightloss Weight Loss
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My Healthy Weight loss friendly Breakfast Smoothie Recipe ( 300 Calories)
Frozen Blueberries- 125g
Low Fat Milk – 100ml ( Instead of Almond milk can use )
Chopped Almond – 10g
Chia Seeds- 1 tbsp
*consuming blueberries daily for two weeks increases the ability to use/burn fat during moderate or Intensity exercise, like cycling. blueberries contain prebiotics that promotes gut health, therefore reducing bloating.
* Chia seeds contain a unique type of fiber called mucilage, which helps keep food in the stomach longer so that you feel full longer. This makes chia seeds ideal for weight loss because they help control hunger pangs. Let’s understand how much chia seeds you should consume per day.
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