Monsoon Weight Loss Diet Plan| How to Lose Weight Fast Hindi| Lose 10 Kg In 1 Month| Dr.Shikha Singh Weight Loss

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Dr. Erik Sims
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Monsoon Weight Loss Diet Plan| How to Lose Weight Fast Hindi| Lose 10 Kg In 1 Month| Dr.Shikha Singh #weightloss Weight Loss

#weightloss #weightlosspills #weightlosstea

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Email :- drshikhasingh24@gmail.com

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My Weight Loss Meal/Diet Plans:-
——————————
BREAKFAST OPTINS
10 Sandwich Recipe

Oats Moong Dal Chilla

Oats Besan Chilla

4 Daliya Recipes

LUNCH OPTIONS
Multigrain Roti

Ragi Roti

Oats Roti

DINNER OPTIONS
7 Smoothies

Apple salad

3 Egg Recipe

Chicken Recipe


This is a channel through which I share My journey and experiences of weight loss with my viewers.
These remedies and diets worked on me but each person is different and react differently to these remedies and diets so please consult
your doctor before trying any remedy and diets suggested in my video.The recommendations given on this channel
may not work for everyone,and should not be considered as an excuse to not visit your doctor or consult a medical practitioner.

Thanks for watching and don’t forget to SUBSCRIBE,LIKE,SHARE,COMMENT.

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20 thoughts on “Monsoon Weight Loss Diet Plan| How to Lose Weight Fast Hindi| Lose 10 Kg In 1 Month| Dr.Shikha Singh Weight Loss”

  6. Hii..Shikha Mam ❤
    Morning drink & night drink one month continue leni h ?
    One week k baad change nahi karni h ?

    Reply

  8. Mam plz office going k lie diet plan share kre hypothyroidism weight loss k liye..age 34, weight 68 kg ,height 5 feet

    Reply

  10. mam my weight was 84 kg lost 32 kg in 8 months but i am very weak my body has no blood give me a diet so that i don’t gain weight and i get healthy please mam 😔

    Reply

  16. Mam mera weight 112kg hi kam ho hi nahi raha palese muje 6month me 30 kg kam karna hi or muje costpactio rahta hi isliye kam ho hi nahi raha bhut bar try kyia hi

    Reply

  19. Hello mam pl constipation ke lea diet bta do 😢😢 constipation ke baje se Mera wait loss nahi ho raha🥺🥺

    Reply

  20. Mrng drink —-lemon peel tea( water + lemon peel+ dalchini ,boil)

    Breakfast ——oats besan chila with vegetables,,,,,,barle daliya ,,wheat veg daliya , sandwich 🥪

    Mid morning snack—-fruit ,jamun ,plums , 🍌 apple 🍎

    Lunch —-1 bowl (chana dal+ moong dal )+ salad ,,,dal dhokli , moongdal chat , chana chat

    Evening snack-_—–oats chivda,

    Dinner_——vegetable 🍲 soup (cooker ,oil lehsun adrak pyaj beans 🫛 Shimla mirch matar sweetcorn salt black pepper oats powder water boil )
    Turmeric milk 🥛,soya chunks, stir fry tofu without salt salad 🥗

    Night drink ——turmeric 🍵

    Reply
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