Meal Prep with Under 500 Calories for Weight Loss | Chile Lemon Rice Bowls Weight Loss

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Dr. Erik Sims
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Meal Prep with Under 500 Calories for Weight Loss | Chile Lemon Rice Bowls #weightloss Weight Loss

#weightloss #weightlosspills #weightlosstea

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These Chile Lemon Rice Bowls can be awesome for weight loss because they are lower calorie than many other meals while containing a good amount of volume. The recipe can be found here: https://mealprepmanual.com/chile-lemon-rice-bowls/

Nutritional Estimates from MacroFactor.

If you decide to make this, send me a picture on instagram: @themealprepmanual

Big Skillet: https://www.zwilling.com/us/staub-cast-iron—fry-pans%2F-skillets-13-inch-double-handle-fry-pan-black-matte-1313425/40511-073-0.html?cgid=hidden-tmpm-assortment

Amazon Store with Products I Use: https://www.amazon.com/shop/joshcortis/list/3T5M88O7KGYG2

Knives and Cutting Boards: https://www.zwilling.com/us/the-meal-prep-manual-and-zwilling/?src=zwilling_tmpm

On my website there are hundreds of meal prep, snack, and macro friendly dessert recipes that I have developed over the years. There are no targeted ads, no pointless life stories and endless scrolling to get to the ingredient list, just the recipes. I have a subscription based model where Gold Members have access to every recipe on the site, which is under $5/month with annual memberships. If that’s not your thing, there is also a Silver level membership that is free for life, still ad free, and you get access to a good amount of the recipes. Registering to become a member, whether that is a Gold or Silver (free) member, is the best way you can help support what I do. I appreciate all of you more than you know 😎

www.mealprepmanual.com

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20 thoughts on “Meal Prep with Under 500 Calories for Weight Loss | Chile Lemon Rice Bowls Weight Loss”

  8. Hey Josh thanks for posting these videos, appreciate it

    Suggestion: I’m a complete beginner, and I figure that are other people like me. In line with your previous video on becoming a meal prepper, maybe you should do a series or have a playlist of “easy” things us beginners can start with.

    Appreciate the content as always!

    Reply

  9. When though i knew this one, I want to show my appreciation for your description of the tomato sauce! It’s super helpful for us following along from across the pond

    Reply

  10. Microwaves don’t penetrate very deeply which is why they cook so unevenly (well, that’s one of the reasons), so stirring often is required, as they actually just cook the surface and heat has to go towards the middle as usual.

    Reply

  13. You’ve moved me over to the dark side and am making more rice dishes. Delish. And love the way you hold your fork. Keep being you!

    Reply

  15. thx for telling me about the european version of the tomato sause, alot of times i struggle to find the right things from american recipes and i chose wrong and it dosent come out good.

    Reply

  17. For snack city do you think I can flash freeze and then keep frozen twice baked potatoes? Is that a thing? Will they defrost and reheat ok? Thx 🙏

    Reply

  18. Thanks for adding in the freezer meal demo. I don’t mind the same meal for a few days in a row, but I’ve been wanting to start prepping more freezer meals to create some variety based on when things are in season/sales/etc. Keep up the good work!

    Reply
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