Lose Weight With 5 MIN Full Body Workout | Weight Loss Exercises Weight Loss

Lose Weight With 5 MIN Full Body Workout | Weight Loss Exercises #weightloss Weight Loss

#weightloss #weightlosspills #weightlosstea

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👋Hello everyone
Today I want to show you some exercises that you can easily burn belly and side fat at home, and get strong abs muscle.
But do not forget that in order to achieve the desired strong ABS, you need to workout at home.
Save this video, read the 📆 Recommended plan and follow it to see fast weight loss results 💪

📆 Recommended Plan
Week 1 ✅ Do It 3 Days a Week (2 rounds)
Week 2 ✅ Do It 4 Days a Week (2-3 rounds)
Week 3 ✅ Do It 5 Days a Week (3 rounds)
Week 4 ✅ Do It 6 Days a Week (3-4 rounds)
⭕ Following along with this video means completing all exercises = 1 round
⭕ Repeat for 2-4 Rounds for a complete workout

⏱️ Duration: 4.50 minutes
💪 Exercises quantity: 6 (One round)
⏱️ Format: 1 exercise = 45 SEC + 15 seconds rest
🤸♂️ Equipment: your body

⏰ Time codes ⏰
00:00 – Lose Weight With 5 MIN Full Body Workout | Weight Loss Exercises
00:05 1 Spiderman Burpee
01:05 2 Starfish Crunch
02:05 3 HIGH KNEE RUN
03:05 4 Oblique Crunch (L)
04:05 5 Oblique Crunch (R)
05:05 6 Shoulder Tap Push Up

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#MAXFitness #Fitness #Workout #ABSWorkout #CompleteABS #ABS #losefatfast #FlatBelly #BellyFat

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