How To Portion Control For Weight Loss Weight Loss

How To Portion Control For Weight Loss #weightloss Weight Loss

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This InfoUSA1 Shorts Video is about how to use portion control for weight loss. It gives three effective tips on using portion control when eating. They will help you to eat less. Consume less calories. And successfully achieve your weight loss goals.

Portion control is an important aspect of weight loss because it helps you manage the amount of food you eat and avoid overeating. Here are some tips for portion control for weight loss:

1) Use Smaller Plates: Studies have shown that people tend to eat more when they use larger plates. Using smaller plates can help you eat less without feeling deprived.

2) Measure Your Food: Use measuring cups or a food scale to measure your portions accurately. This can help you avoid underestimating the amount of food you’re eating.

3) Use The Hand Method: Use your hand as a guide to measure your portions. For example, a serving of protein should be about the size of your palm, a serving of carbohydrates should be about the size of your fist, and a serving of vegetables should be about the size of your open hand.

4) Eat Slowly: Eating slowly can help you feel full faster and prevent overeating.

5) Avoid Distractions: Avoid eating while watching TV or using your phone. Distractions can cause you to eat more than you intended.

6) Plan Your Meals: Planning your meals ahead of time can help you avoid overeating and make healthier food choices.

7) Be Mindful Of Snacks: Snacks can add up quickly, so be mindful of how much you’re eating. Use small containers or bags to portion out your snacks ahead of time.

Remember, weight loss is about creating a calorie deficit. Watch our calorie deficit video.

By practicing portion control, you can eat the foods you enjoy while still achieving your weight loss goals.

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