How To Lose 100 Pounds | Weight Loss Mindset Weight Loss

How To Lose 100 Pounds | Weight Loss Mindset #weightloss Weight Loss

#weightloss #weightlosspills #weightlosstea

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In this video, I’ll be discussing 5 different mindset tools I would use to lose 100 pounds if I had to do it all over again!

This video was inspired by a question I got last week on Instagram and, from someone who has personally done it and coached many people with regards to weight loss, a video focused on how to get started seemed like a good idea. This is a video about not only how to start a weight loss journey, but also a general weight loss mindset that will be SUPER important in getting you to where you want to be.

Time Stamps:

0:00 Intro
0:50 Separate your worth from your weight
1:25 Ignore that which you can’t control
2:30 Define your “why?”
3:18 Imagine what that lifestyle looks like
4:50 Treat yourself like a science experiment

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8 thoughts on “How To Lose 100 Pounds | Weight Loss Mindset Weight Loss”

  1. I started on psych meds (olanzapine played a huge role) 3 years ago. I was 120 lbs and 24 years old. I gained 50lbs since then. Now I’m overweight and trying to lose it all.

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