How I LOST & MAINTAIN My 65lb WEIGHT LOSS! | 50 lbs in 5 months! Weight Loss

How I LOST & MAINTAIN My 65lb WEIGHT LOSS! | 50 lbs in 5 months! #weightloss Weight Loss

#weightloss #weightlosspills #weightlosstea

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How I LOSE WEIGHT & MAINTAIN My 65lb WEIGHT LOSS! 50 lbs i lost in 5 months! Here are 5 tips to help you on your journey no matter where you’re at today! I’m a female over 35 with 2 kids under 5- weight loss is definitely possible. YOU CAN DO IT TOO!

🔥WEIGHT LOSS & MINDSET PRIVATE 1-1 COACHING:
Book a strategy call with me to ask questions, chat about your goals and see if 1-1 mentorship or my group mastermind is the right fit for you: https://calendly.com/lilpieceofhart/discovery-call

🔥Learn more here about my programs: https://kathleenhart1.lpages.co/lessweightbetterlife/
Email me with any questions lilpieceofhart@yahoo.com

Get my *FREE* GOAL SETTING JOURNAL PROMPT: https://lilpieceofhart.activehosted.com/f/3

If you haven’t already get yourself on my email list- you will get the inside scoop on everything I’m working on before everyone else!
https://lilpieceofhart.activehosted.com/f/1

*FOLLOW ME*
Instagram: https://www.instagram.com/lil_piece_of_hart/
My Low Carb Recipe Blog: https://kathart15.blogspot.com
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Email: lilpieceofhart@yahoo.com

0:00 Intro
1:30 Track for optimum results
3:19 Electrolytes are a game changer!
6:40 Mindset & limiting beliefs
11:18 Take inventory over your daily habits
13:56 Keep up with my lifestyle
17:19 Outro

*QUICK LINKS*
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FTC DISCLAIMER: This video is sponsored by LMNT. All opinions are my own. Products linked above may be affiliate links which means I earn a small commission. This does not affect you as a consumer. If you use my links I really appreciate you supporting me and my channel!
All the information included on my channel and blog are meant for informational purposes only and should never take place of advice from your doctor.

3 thoughts on “How I LOST & MAINTAIN My 65lb WEIGHT LOSS! | 50 lbs in 5 months! Weight Loss”

  1. Yayyyyyy!!! Another amazing video!! Thank you for all the tips and tricks to getting and STAYING healthy! 💖💖💖💖

    Reply
  2. Thanks, Kathleen! I really think you’re the best. I love your positive attitude and how you make everything so practical.

    Reply
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