How I Lost 70 Pounds in 6 Months (Simplest Weight Loss Guide) #weightloss Weight Loss
#weightloss #weightlosspills #weightlosstea
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I explain how I lost 70 pounds in just over 6 months, and how you can to! Resources and time stamps below!
TDEE Calculator: https://tdeecalculator.net/
My Scale: https://a.co/d/9DLGith
Lance’s Video: https://www.youtube.com/watch?v=ra1DM3B39NM&
00:00 – Intro
01:00 – Why I Began Losing Weight
02:20 – Previous Attempts
03:58 – Only YOU Can Do This
04:30 – What Equipment Do You Need?
06:07 – First Two Weeks
06:47 – Maintenance Calories, Cutting, Losing Weight
09:08 – What Should My Diet Be?
10:09 – When Do I Eat?
11:09 – Expectations
11:23 – Fluctuating Weight Loss
12:05 – Cutting Out Soda
12:34 – Soda/Junk Food Replacements
13:27 – NO Cheat Days
15:11 – Slipping Up
15:57 – Tracking Progress
16:51 – Tracking Sauce & Sneaky Calories
17:43 – Keep it Secret
18:19 – The BIGGEST Tip (You Don’t Have to Exercise)
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3 thoughts on “How I Lost 70 Pounds in 6 Months (Simplest Weight Loss Guide) Weight Loss”
Definitely going to start trying to lose weight.
Your so wise dev and look magnificent also I have a question for you for a cheat day would you eat iceberg lettuce ?
Or here’s another guide to loosing weight, get braces! I have them and lost over 20 pounds!