How I Lost 20 KG in 9 MONTHS – Weight Loss Transformation #weightloss Weight Loss
#weightloss #weightlosspills #weightlosstea
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0:00 Intro
0:36 Road to Overweight
2:49 AD – The Breakaway App
3:39 Weight Loss Journey
7:37 Result
7:51 Next Year’s Goals
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Proud of you Benji!!!
That synthwave vid in background is a fantastic mix, listened numerous times.
Congrats on walking lots, sure your understanding of surroundings has increased (us urbanites in NYC of course know that)
Nice one Benji.
Best thing was to see you getting more cheerful with every month this year. And now go, ride some bikes 🙂
Absolutely brilliant, congratulations and I look forward to following the next stage of your journey.
I too set a goal in the beginning of the year to lose 10kg. Only 15kg to go! 🙂
Excellent work Benji. Keep it up. And yeah, a lot of weight loss happens in the kitchen, I also had to learn that lesson. My fitness goal for 2023 is to really learn how to roller ski, and use that as my primary form of exercise. Maybe try to get on the bike again too, but not too confidence about that one after my stomach injury made it impossible for me to ride for more than 40-45 minutes. Maybe it’s gotten better after a year.
Benji the 2024 on road leader for the ravens?
Congratulations Benji! Great achievement and looking forward to seeing your continued journey.
keep up the grind. Next year you´ll be live streaming a solo alpe du zwift i believe it 💪
You should definitely feel proud about yourself. Thank you for telling us your story. I’m happy that you’re feeling good with yourself. If you can keep it going, perfect. But it’s good that it seems you’re not putting a negative type of pressure on you to keep the same rate of weight loss going. The thinner you become, the harder it gets.
About My Fitness Pal, I have a similar experience. After a few months using it, and losing some weight in the process, it became annoying to keep putting all the meals in the app. But it taught me how to better identify the nutrients and calories I was ingesting. Very useful indeed.
Congrats Benji! Awesome journey. Good luck next year trying to become a not-shitty cyclist 😅
Best of luck with 2023 Benji, truly a great guy and an inspiration!
Your bravery in sharing this will inspire others – 👏🏻
Also a big thank you for the content produced in 2022, keep going!
Great work! Chicken breast + pasta/rice/lentils are the best food for performance gains at least for me. So much good quality protein and not so many dense calories.
Not much to say. Well well done. I am very proud of you and admire you’re Endurance
Congratulations Benji, a great achievement, hope your dad made a full recovery in the end.
Hey man, congratulations. I too lost quite a bit of weight in the past few years and I’m now fighting to be in a proper cyclist shape. c’mon!
❤
We are all rooting for you, Benji! Awesome progress so far. Have a great new years eve and I hope your journey goes well through the next year. Will be on the sidelines cheering! And perhaps it will motivate me to propel my own fitness journey