HOW 9 – 1 Rule Works In WEIGHT LOSS | Intermittent Fasting | | Doctor Spandana Weight Loss

HOW 9 – 1 Rule Works In WEIGHT LOSS | Intermittent Fasting | | Doctor Spandana #weightloss Weight Loss

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Intermittent Fasting Benefits | Get Young Look and Skin Glow | Slim and Perfect Shape | Doctor Spandana’s Health Tips

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In this video, we’ll uncover the key to a healthier lifestyle through the 9-1 Rule! We’ll explore this straightforward yet powerful principle for achieving weight loss or maintaining overall health. Moreover, you’ll learn how making mindful choices in activities like drinking, eating, exercising, meditating, sleeping, and other daily routines can contribute to lasting well-being. Whether you’re on a weight loss journey or aiming for general health, this rule can revolutionise your approach. From achieving balance and sustainability to embracing adaptability and reducing deprivation, the 9-1 Rule promotes a well-rounded perspective on eating and living.

Keep in mind that the 9-1 Rule isn’t a strict numerical formula; it’s a guideline to help you establish a sustainable and balanced approach to your health and wellness. It’s about nurturing a positive relationship with food and enjoying life without the burden of guilt over occasional indulgences.

I trust you’ll find the video beneficial. Feel free to share it with your family and friends. Thank you for watching 😊

MY OTHER VIDEO LINKS
How to Cure PCOS | PCOD | SubFertility | Weight Loss | – https://youtu.be/98aA7_7EqWo
* How Women Should Fast Differently Than Men – https://youtu.be/7VYMypHiGAM
* What to Drink to Extend Your Fast – https://youtu.be/7B0vOIT6y9g
* Colostrum Milk | First Vaccine – https://youtu.be/yWIovrXr1Yc
* What I Eat In My Eating Window – https://youtu.be/Kfwqt0_uE90
* How Intermittent Fasting Works In WEIGHT LOSS – https://youtu.be/pdT1HvuAcNQ
* WEIGHT LOSS method and TIPS – https://youtu.be/LvD157t0_qA
* Are you overweight or obese? – https://youtu.be/kATo7pgaHv8
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6 thoughts on “HOW 9 – 1 Rule Works In WEIGHT LOSS | Intermittent Fasting | | Doctor Spandana Weight Loss”

  1. Amazing video Doctor Spandana garu .loved it. But several fans of yours out there love non vegetarian food too. Include those too in your examples. In lean protein, you could’ve included chicken and fish too

    Reply
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