Hoarders ❤️ How I stopped Emotionally Eating | Weight Loss #weightloss Weight Loss
#weightloss #weightlosspills #weightlosstea
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I had noticed last year that I had replaced hoarding with emotionally eating. I thought how strange that I so quickly developed this new habit and I didn’t want it to be a rooted habit like my hoarding. I didn’t want to buy all new clothes as a recovering hoarder, I just wanted to fit in the clothing I already owned. I was emotionally eating junk food and none of that is good for my body in the long term. I found what worked for me to stop emotionally eating and wanted to share it with everyone. I’m not a doctor, nutritionist or therapist…but I am very self aware of my own emotions, triggers and behaviors.
#fitness #weightloss #health