Healthy Weight Loss Meal Prep – Done in 1 Hour Weight Loss

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Dr. Erik Sims
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Healthy Weight Loss Meal Prep – Done in 1 Hour #weightloss Weight Loss

#weightloss #weightlosspills #weightlosstea

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this is a 5 day customizable meal prep plan that makes losing weight easy! there’s step-by-step instructions, a shopping list and of course all the delicious recipes.
these are healthy balanced meals that are easy to prep and keep well – they’re also gluten-free, dairy-free and there’s vegan options!
hope you enjoy! 🙂

*free ebook (shopping list, recipes, etc): https://guides.liezljayne.com/weight-loss-meal-prep-download/

*all these recipes on the blog: https://liezljayne.com/weight-loss-meal-prep-done-in-1-hour-for-the-week/

*my 4 week meal prep guide + recipe book (for weight-loss): https://guides.liezljayne.com/mealprep/

timestamps:
00:00 intro
02:02 download
02:22 getting started
02:44 how to prep in 1 hour
03:18 part 1 (wash and chop)
04:20 part 2 (sauces)
06:18 part 3 (oven items & rice)
08:01 part 4 (breakfast & snacks)
12:47 part 5 (stove items)
16:03 part 6 (final ingredients & serving)
20:16 we did it!
20:46 how to customize calories
21:57 outro & extra info

all of my recipe ebooks + meal plans:

– 4 week meal prep guide + recipe book (for weight-loss): https://guides.liezljayne.com/mealprep/

– 12 week weight-loss guides (recipes + workouts): http://guides.liezljayne.com/guides/

– healthy breakfast recipe ebook: https://guides.liezljayne.com/justbreakfast/

my social links + blog:

instagram @liezljayne
tiktok @liezljayne
my blog: http://liezljayne.com/
my ebooks: https://guides.liezljayne.com/
facebook: https://www.facebook.com/liezljayne.blog

disclaimer:
this video is purely intended as/ and for entertainment purposes. this information/ video is not intended as medical advice. always consult with your health/ medical practitioner or doctor before you try a new eating plan or diet. there are no guaranteed results from this video. this video is not sponsored, all opinions are my own.

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19 thoughts on “Healthy Weight Loss Meal Prep – Done in 1 Hour Weight Loss”

  1. happy new year! hope you enjoy this video! 🙂

    here is that link to the free ebook that goes with this video (shopping list, recipes, etc): https://guides.liezljayne.com/weight-loss-meal-prep-download/

    timestamps:
    00:00 intro
    02:02 download
    02:22 getting started
    02:44 how to prep in 1 hour
    03:18 part 1 (wash and chop)
    04:20 part 2 (sauces)
    06:18 part 3 (oven items & rice)
    08:01 part 4 (breakfast & snacks)
    12:47 part 5 (stove items)
    16:03 part 6 (final ingredients & serving)
    20:16 we did it!
    20:46 how to customize calories
    21:57 outro & extra info

    Reply

  3. Hi Liezl!
    Another great video!
    I can’t wait to try the recipes myself.
    I am curious about what kind of cookware you use.

    Reply

  5. I’m obsessed with your content! The love and care that you put on it, it’s amazing. Wish you could post more – but I totally understand why you don’t. The quality requires attention 😅

    Reply

  8. I went straight to this video as soon as I got the notification. Happy New Year! I lost 57 pounds now, but I’m still continuing to lose as much weight as I possibly can. The breakfast recipes are so delicious. You have just made my day. Hope you have a great new year. Love you so much girl!!! GOD BLESS YOU💕

    Reply

  11. I went back to using your beautiful body guide as of January 1st , lo e it so much and was just wondering if you would be making more videos and this one popped up 😍😍 it made my day!!!

    Reply

  14. I have been following you from the very beginning of your channel.. and I love your videos.. I hope you are doing better now ❤️❤️ was so excited to see you’re making videos again.. welcome back 🥰🥰

    Reply
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