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Oatmeal is a great, easy-to-cook fat burner, though it’s important to pay attention to packages to see if there’s high sugar content. It works well as a fat-burning food because it contains insoluble and soluble fiber. Any food that is rich in soluble fiber will typically improve fat reduction.
Additionally, fiber may help reduce blood cholesterol levels and lower risk of heart disease, and fiber is also important for proper bowel function. That said, oatmeal raisin cookies are still cookies with butter and sugar, which contribute to weight gain, so they should be eaten in moderation.
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