Effortless Weight Loss: ONLY do 2 Things to ACTUALLY see Results! #weightloss Weight Loss
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2 easy things I did to lose 15 pounds fast! How to lose weight in 2023 without starving yourself or going to the gym.
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Check out more videos on how to live a healthier & happier life:
I Ate 300 Sticks of Butter in ONE YEAR (Why?)
My Health Journey Story:
I am FINALLY Eating a STRICT Carnivore Diet:
Realistic WEEK of Eating:
3 Day Meal Plan for Weight Loss:
Should You Eat STRICT Carnivore?
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🙌🏼Thanks so much for watching! 🙌🏼
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Steaks > Cakes
Is it okay to get our protein requirements from a whey protein supplement?
Te amo🇳🇱🇳🇱🇳🇱🇳🇱🇳🇱👸🏼👸🏼👸🏼👸🏼
Your content is great. You question everything and your recent videos are brave. Please don’t go nuts like some in this community.
What’s your take on high amounts of protein and stress on the kidneys and high amounts of protein turning to glucose and raising your a1c or high blood sugars in the am?
🥩🥩🥩💕
What does a 61 year old woman who exercises 6 days a week? Three grown children and thyroid issues lose fat? I do high intensity training.
Nice synopsis! To continue the car analogy, when you park it in the garage, the car stays on (i.e. basal / resting metabolic rate), and a healthy metabolism will adjust to the fuel intake (and many people who struggle with weight have an issue with this part of the energy expenditure equation).
Why I can’t share this video? Because fats are essential. They are not just for energy. It is not either or.
Best explanation yet. Thanks Lillie 👍
Lillie, I just love you! You speak eloquently! You are a fantastic teacher! You make so much sense! ❤❤❤❤ Thank you!
I usualy don’t have to read labes on my meat that i buy… i don’t snack between one meal a day.
you’re so right! If you look at European nutrition labels they actually say “Energetic Value” to describe Calories.
👆 – ВЕSТ ADULТ DAТING SIТE ♂💦c🔥
How much weight did
You lose in the photo??
This was SO HELPFUL! Thank you Lillie.
You a smart lady. 😸
Thank you for all you do! I’m looking forward to your future content as it always lifts me up and gives me the accountability I need.
👍
Fats are also used to build hormones … and they are essential. So sure, fats and carbs are both fuel, but one is essential to hormones and brain health and the other just serves as a crappy fuel that does damage (AGEs, insulin resistance, metabolic damage, heart disease) in excess amounts.