Do this Workout for 14 days for Best Weight Loss Results ! Weight Loss

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Many people call your core your foundation of strength, but Liles says your legs are its support center because your muscles work in tandem with each other to complete a movement. “When you’re training with certain leg exercises, proper form requires things like core engagement to ensure safe and full range of motion.

If you don’t feel quite like making the trek to the gym, you absolutely can do a great strength training routine at home. In fact, this dumbbell legs workout proves you don’t need tons of equipment or space to really work your lower body.

14 Mins 14 Days Workout Challenge To Transform Your Body in 2023

Hi I am Dr Sneha Chopra (founder I and my team help people get fit, stay healthy & feel better.

We help people in their journey of achieving great success, longevity & prosperity by improving both their internal game (mental wellness) as well as external game (methods to achieve your weight loss goal).
I feel, the 3 essential aspects towards lifestyle management or to lose weight is to have a goal (essentially your tangible target), a checkpoint system or timely monitoring (so that you feel answerable) & most important a source of motivation (a mentor). When all 3 blend in together, your success is bound to happen. 😁🙌

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