Do THIS before you quit a weight loss journey #weightloss Weight Loss
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When you first start out on keto or maybe you are restarting, there comes a point when you want to give up on your journey and eat all of your favorite high carb junk foods. Before you give in or give up, watch this video for some helpful tips to break through that struggle.
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When I’m tempted to eat too much, usually due to stress, I head for high fat items, like nuts, whipped cream, pork rinds, etc., but no or almost no carbs. It doesn’t seem to impact my weight very much. And by the next day I can eat in a more balanced way.
Hi from across the Pond. This was SO timely! I’m back on KETO and for my health I really need to keep to it. I’m going to make myself a poster and hang it in the kitchen “REMEMBER THE WHY” exactly this! Thankyou!
I like you dipping your toes into the impact of Keto in your own life and your personal video footage. A peek into how and why the diet is practiced in your own life is a nice twist and addition to the diets and I’d welcome more of it.
You’re so cute, thank you for your information
It’s always the same. The first thing I see coming out of that box is Pork, what’s the second thing? Shrimp. LOLOL Nope.
My biggest problem is broken up sleep. My whole life.
6 years on this lifestyle start weight 190 currently 135 I’m 5’3″ 59 years old
I love your Chanel. These recipes have given me a joy for healthy cooking.
Oh……… as well has helped me lose 60lbs ❤
Great !!! But a woman over 50 we don’t sleep through out the night .. up peeing all night 😢
One of my favourite keto channels for recipes and advice … thanks for sharing 💖💖
HOT MAMMA INSPIRATION
I am going to die early. No matter what I have done or researched, I can not get more than 4 hours of uninterrupted hours. When I go to the bathroom, it takes me up to an hour to get back to sleep. Seems to be a DNA issue.
Good tips, im on keto the last 7 weeks and already lost 13kg
Thank you!! Perfect timing!
What a helpful video! Thank you!!
My why is rheumatoid arthritis and a terrible colitis. Great video….have a great week
These are great ideas, thank you!
Oooooooohhhhhhhh this is my favorite video thus far!!!! I love ALL OF IT!!! Wonderful tips and your personality is shining!!! Thank you so much for another amazing video! 💥💥💥💥
First one… now to drink LMNT