DAY 4 | Sleep | Yoga for Weight Loss Challenge #weightloss Weight Loss
#weightloss #weightlosspills #weightlosstea
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Welcome to Day 4 of Yoga for Weight Loss Challenge
One third of our time is spent sleeping yet how much attention do we pay to our quality and quantity of sleep? It is during this time that the body rejuvenates itself, the toxins are flushed out of the body it regenerates, the cells, the muscles.
In this video we’ll have a high intensity yoga sequence and do some asanas that can help improve our sleep as well help lose some weight.
0:19 – Introduction
0:30 – About sleep
1:15 – Warm-up
4:53 – Yoga Sequence
21:07 – Relaxation
Meditation with Gurudev: https://www.youtube.com/watch?v=V2kUc4QSNVQ
Join our 9-day Yoga for weight loss challenge and discover the transformative power of yoga! Through a combination of yoga asanas and busting myths about weight loss, you will learn how to shed excess fat and feel your best. Whether you’re a beginner or an experienced yogi, our challenge is designed to help you reach your goals.
DISCLAIMER: RESULTS WILL VARY FROM PERSON TO PERSON AND WILL DEPEND ENTIRELY ON HOW STRICTLY DIET INSTRUCTIONS ARE BEING FOLLOWED, SESSIONS ARE BEING ATTENDED AND ANY PREEXISTING HEALTH CONDITIONS.
About Sri Sri School of Yoga:
Sri Sri School of Yoga aims at providing a comprehensive and multidimensional yoga education. Guided by Gurudev Sri Sri Ravi Shankar, the programs offered are deeply rooted in ancient yogic science and give participants a unique experiential understanding of yoga in its purity.
Download the Sri Sri School of Yoga App:
Online link: https://online.srisrischoolofyoga.org/s/pages/online-yoga-classes
About Gurudev Sri Sri Ravi Shankar:
Gurudev Sri Sri Ravi Shankar is a humanitarian and spiritual leader, an ambassador of peace and human values. Through his life and work, Sri Sri has inspired millions around the world with a vision of a stress-free, violence-free world. He has founded courses that provide techniques and tools to live a deeper, more joyous life and he has established nonprofit organizations that recognize a common human identity above the boundaries of race, nationality, and religion.
Know more: https://www.srisriravishankar.org/life/biography/