Comparing My First Weight Loss Journey, The Weight Rebound, and The Comeback Fat Loss Journey #weightloss Weight Loss
#weightloss #weightlosspills #weightlosstea
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I begin my weight loss journey back in February 2019. I lost over 129 pounds pretty quickly but after letting my old habit slip back into my life I found the scale going back up. I rebounded to 258 pounds before restarting my weight loss journey. Watch this video to see where I am at!
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I AM NOT A DOCTOR OR MEDICAL PROFESSIONAL. THE KETO REWIND YOUTUBE CHANNEL IS BASED OFF MY OWN EXPERIENCE LOSING OVER 122 POUNDS WITH A KETOGENIC LIFESTYLE AND INTERMITTENT FASTING. NO MEDICAL ADVICE WILL BE GIVEN ON THIS CHANNEL. PLEASE DO YOUR OWN RESEARCH AND TALK TO A DOCTOR BEFORE STARTING ANY WEIGHT LOSS PROGRAM.
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You inspire me. So, here is an Italian recipe for you. Modify for your diet:
Classic Minestrone Soup
4 T. olive oil
1 medium onion
2 carrots
3 ribs celery
2 c. veggies (zucchini and greens are good)
1 red bell pepper
6 cloves of garlic
1/2 tsp dried oregano
1/2 tsp dried thyme
2 T. basil
small can black olives
1 bunch fresh Italian parsley
1 can tomatoes, blended
4 c. vegetable or chicken broth
water as needed
pinch hot red pepper flakes or cayenne
Saute the veggies. Add liquids. Add as much meat or a can of beans as desired. This is a spicy soup and a large batch, it can stand up to whatever protein you choose.
23 lbs in 2 months is a great loss…you should be proud of that. 😊
Hello Jess, I have a question unrelated to this post. I know that you painted your kitchen cabinets. What paint did you use and is it holding up?
You can do it Jess I’ve been with you since the beginning ❤🤗
118K subscribers you go Jess 👏👏👏👏👏
I hope I can get my mind to let go of the old foods to the same point as you of not thinking twice when passing on it, thanks Jess for sharing that it does work ❣️
Thank you Jess for so much inspiration in your videos! ❤
I understand the Italian connection I have struggled through it
You look amazing, Jess! Keep up the good work! You mentioned your Italian family with food being a social and loving event. I can relate as I come from an Italian family, as well. Eating for us is a celebration of life. Are you preparing yourself for your summer family vacation up North? I’ve been following you for a few years now and those previous summer vacations seem to be the catalyst to the regaining of your weight. Have you spoken to your family and friends regarding their support? I know it would be quite difficult for me to stay on track if I were vacationing with my family for 6 weeks. Their support will keep you on your course.
What is your game plan for New Hampshire this summer- I know it’s been a challenge in years past.
So great to see you re-focused ♥️🌹
You have no idea how much I understand how you feel and what you are saying. Pre-COVID (2019) I was super restrictive and made it to a healthy BMI, but it was a super restrictive battle every single day. Fast forward to end of 2022, I regained 40 lbs and with IF and technically keto I’m down 30 lbs of that.
Slow and steady is so much easier on us. Hang in there!! We’ll get there together ❤️ 💪
Atleast you didn’t give up. And you are doing it in a healthy way.
Awesome, Jess!!! ❤
Slow and steady wins the race!❤🎉😂
Sounds like you’re describing my life! Look forward to your videos, they’re encourage me so much!
I know exactly how you feel. I hit a blip last night and ate too much carbs and sugar and I’m a diabetic and made me really sick I felt really bad about doing it and it was so not worth it. I just picked myself back up and started over today and I feel great again are encouraged to keep going thank you appreciate you sharing your experience I’ve been in a plateau for the past week and a half not losing and got a little discouraged but I’m back at it now wish me luck ❤
This video was what I needed. Thanks so much
Love your videos and the truthfulness about how difficult it can be to reach goals.
Thanks for sharing your experience! You are such an inspiration! I enjoy all the work you put into this. You are going to make it!
Peace of mind is essential. You are an inspiration to me. I’m making the cottage cheese bread today. Thank you for your tips. Keep them coming! 👏🏻👏🏻👏🏻