Coach Robb: Coach Robb Podcast #58 – Weight Loss or Lower Body Fat…Which Do You Want? Weight Loss

Coach Robb: Coach Robb Podcast #58 – Weight Loss or Lower Body Fat…Which Do You Want? #weightloss Weight Loss

#weightloss #weightlosspills #weightlosstea

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Welcome to a new year and a new Co-Host, Dan “Toolman” Colvin!  It is a pleasure to have someone that I have mad respect for both personally and professionally join me for the next generation of Coach Robb Podcasts.  If you don’t already follow him on social media, please look him up on Instagram: @dancolvin633 or @dcmxtools

When it comes to dropping body fat, there is a big game of deception within the weight loss industry.  Have you noticed that nobody can maintain a “diet” of minimal calories and when they decide they have had enough of being irritable, are not able to sleep, and have constant headaches they actually gain more weight than they lost?

Have you also noticed that no one can maintain an exercise program of high-intensity interval training (HIIT) for an extended period of time without becoming injured, sick, or physically burnt out?

During Episode #58, we walk through the fundamental principles associated with reducing body fat verses dehydrating and/or starving the body into survival mode.  We also look at the proper ways to combine strength training and cardio to optimize your training efforts and get the results you are working for – Lower Body Fat!

When you are finished with this podcast, you will have 5 specific things to focus on and adjust to ensure you are on the fast track to reduced body weight and a system that is both sustainable and simple!

Please visit and subscribe to Coach Robb’s YouTube channel for hundreds of videos organized in numerous playlists to answer many of your questions and eliminate your frustration associated with health, wellness, and sport specific performance.

Visit https://www.coachrobb.com/newsletter/ and subscribe to his monthly newsletter for additional tips on hydration, nutrition, flexibility, and sports specific strength and endurance training tips!

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Coach Robb’s Energy Fuel – Coach Robb developed three hydration formulations based on the intensity and duration of your athletic activity for optimum performance. Energy Fuel replaces ALL OTHER nutritional items such as salt tabs, gels and/or bars. For complete details: https://www.coachrobbstore.com/during-exercise-supplements/

Coach Robb’s Recovery Fuel – Coach Robb developed this product to ensure that your post exercise nutrition provides the necessary ratio of carbohydrates and amino acids to replenish and facilitate the recovery process.
For complete details: https://www.coachrobbstore.com/post-exercise-supplements/

Nutritional Frontiers Supplements (Exclusively Recommended Supplements by Coach Robb) https://www.coachrobbstore.com/

Coach Robb’s Healthy Meals, Smoothies and Snack Recipe Books available in print and digital formats on Coach Robb Store and Amazon.

Healthy Meals – https://www.coachrobbstore.com/product/coach-robb-healthy-meals-recipes/

Smoothie Recipes – https://www.coachrobbstore.com/product/coach-robb-smoothie-recipes/

Snack Recipes – https://www.coachrobbstore.com/product/coach-robb-snack-recipes/

All books on Amazon – https://www.amazon.com/s?k=Coach+Robb&ref=nb_sb_noss_2

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Complete Triathlon Solutions – Coach Robb’s Complete Triathlon Solutions (Training & Resources) https://completetriathlonsolutions.com/

If you would like Coach Robb to personally critique your swim stroke, please visit http://www.completeswimmingsolutions.com/swim-video-critique-analysis/

Complete Weight Loss Solutions – Coach Robb’s Resource Center for True Weight Loss https://completeweightlosssolutions.com/

Nutrition for Weight Loss Educational Bundle

Weight Loss Educational Bundle

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Fueling Performance Educational Bundle

Swimming Fundamentals Educational Bundle:

Swimming Fundamentals Educational Bundle

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