CAULIFLOWER RICE RECIPES | healthy recipes for weight loss and life! #weightloss Weight Loss
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Learn how to make 3 Cauliflower rice recipes; cauliflower smoothie, cauliflower scramble, and cauliflower beef taco meat. Using cauliflower rice to bulk up your meals is an easy way to work in more fiber and veggies while creating healthy recipes for weight loss and life!
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❤︎ RECIPES + VIDEOS MENTIONED ❤︎
How-To Make Cauliflower Rice: https://www.youtube.com/watch?v=ImzKL8rBpxg&t=17s
Cauliflower Oatmeal: https://youtu.be/MTf_xHWctfY
Cauliflower Fried Rice: https://youtu.be/WQnwHVWuqHA
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TIMESTAMPS
0:00 Intro
0:33 What type of cauliflower rice?
0:47 Recipe one: Berry Banana Cauliflower Protein Smoothie
1:56 Recipe two: Cheesy Cauliflower Morning Scramble
4:29 Recipe Three: Cauliflower and Beef Taco Meat
6:42 Assemble your taco
6:56 Outro
BLUEBERRY BANANA CAULIFLOWER SMOOTHIE
1/2 banana, frozen
1/2 cup blueberries, frozen
1/2 cup cauliflower rice, frozen
1 serving vanilla protein powder (28 grams)
1 cup almond milk (you may need an extra 1/4 cup or so to get the right consistency)
Place all ingredients in a high-speed blender until smooth and creamy. Enjoy!
CHEESY CAULIFLOWER SCRAMBLE
3/4 cup cauliflower rice
1/2 cup liquid egg whites
1 egg
1/8th tsp garlic powder
Pinch of turmeric
Salt and pepper to taste
2 tbsp shredded cheddar cheese
Cooking spray
If using frozen cauliflower, be sure to defrost your rice before cooking.
Heat a small non-stick skillet over medium-low heat and spray with non-aerosol cooking spray.
Add cauliflower rice and season with salt, pepper, garlic powder, and turmeric. Toss everything together and cook until the cauliflower is warmed through (just a couple of minutes).
Whisk together eggs and egg whites, and pour over cauliflower. Cook for 3-4 minutes, stirring periodically to create a scramble.
Once the eggs are just about set through, sprinkle cheese over the top and pop on a lid, and cook until the cheese is just melted.
CAULIFLOWER TACO MEAT
1 pound grass-fed ground beef
3 cups cauliflower rice (defrosted if frozen)
4-5 tbsp taco seasoning (I love using Siete)
1/3 cup water
In a large cast iron skillet or nonstick pan, brown meat until just about cooked through, breaking it into small crumbles.
Add in cauliflower rice, and sauté for 5 minutes or until cauliflower is tender.
Stir in taco seasonings and water, cook for another 3-4 minutes or until everything has come together, and enjoy!
Serve on its own, in a taco, over a salad, or stuffed in a quesadilla.
(make an easy taco: Corn tortilla layered with lettuce, beef, shredded cheddar, greek yogurt, tomatoes + onions.)
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#cauliflowerricerecipe #cauliflowerricerecipes #weightlossrecipes
I’m really excited to share these recipes with you all! These are some of my everyday, go-to favorites – so I hope you enjoy them as much as Ido. XO – Dani
These are such unique ideas.. I haven’t seen this scramble recipe anywhere else. That looked delicious!
Oh, Dani! What delicious recipes! I have been craving some lean ground beef, so your taco meat with cauliflower sounds ideal. Same with the eggs mixture. Yummy!! I may just work this into my meal prep this Sunday for the coming week. Thank you!! *massive hugs* 🙂
I SO MUCH LUV UR RECIPES.
UR EXPLANATORY VIDEOS. NEVER DISAPPOINTED.
U WOULD B AWARDED IF U RE A TEACHER just jokin but seriously
Thank you very much for the release! And I’m 40 years old, unfortunately I have a daughter with disabilities.
I am writing this comment just to wish you a good mood.) The main thing is not to lose heart, everything will be fine! Good luck to all!))
Thank you 😊
Great ideas Dani! Love cauliflower rice. I make my own after watching your how to video☺
Thank you for showing more great recipes!! Do you have any recipes with sunflower seeds?? I have a family member who is fatally allergic to all nuts, so I would love to have recipes that work great with sunflower seeds/sun butter!
I have put cauliflower into my smoothies & the last one I have made with lentils, cauliflower & red pepper and is so good!!
I am mainly plant based but started adding egg back and will be trying the 2nd one with nutritional yeast. Yum!
I LOVE cauliflower rice and use it frequently. I am eating lunch while watching this video-cauliflower rice and grass fed ground beef taco bowl! 😊. I don’t eat dairy so I top mine with salsa, black olives, and fresh avocado. Thanks for new ideas! I can’t wait to try them, especially the fried rice.
بالتوفيق والنجاح الدائم حبيبتي أتمنى تثبيت تعليقي 👍😘🌹😘😘👍
Thanks for sharing. I’ll definitely be trying these Recipes 😊
Riced cauliflower is also good for the digestive system. I use it all the time in place of rice.
Does cauliflower rice take on the flavor of what it’s cooked in or does it still taste like cauliflower? My husband doesn’t like the taste of the cauliflower rice, but he would eat it in a dish if it absorb the flavor of the dish.