Dietary Supplement Regulations
Dietary supplements are manufactured products that are made from natural or synthetic sources to enhance our diets. These can come …
Nutrition
Can You Substitute Fresh Tomatoes For Canned Ones?
Is it possible to substitute fresh tomatoes for canned ones? Here are a few tips to help you. First, make …
How to Use a Portable Calorie Counter
A portable calorie counter is a versatile device that can be used for tracking your energy consumption. It removes the …
Improving Your Fitness and Health
Physical fitness is the condition of being physically healthy and able to perform daily activities. Generally, this state is achieved …
MyPlate – An Alternative to the Food Pyramid
The food pyramid is a tool for determining the optimal servings of foods from the four basic food groups. It …
Optimum Nutrition Review
Optimum nutrition is a process of balancing the right amounts of nutrients at the right times. Eating the right foods …
Strategies For Weight Loss Success
Successful weight loss begins with a healthy diet and regular exercise. A study found that an eight-week stress management program …
Types of Carbohydrates
Carbohydrates are biomolecules made of carbon, hydrogen, and oxygen, typically in a 2:1 ratio. The empirical formula of carbohydrates is …
Vitamin A – Essential Nutrient For Healthy Eyes and Skin
If you are not getting enough vitamin A in your diet, you may suffer from night blindness. This vitamin is …
What is a Calorie?
A calorie is a unit of energy. Originally, the calorie was defined as the amount of heat required to raise …