An Overview of 24 Hour Fitness
24 Hour Fitness is an American chain of privately-owned fitness clubs. Its headquarters are in Carlsbad, California. The company has …
Fitness
Bodybuilding – The Difference Between Powerlifting and Bodybuilding
Bodybuilding is a sport that involves the development of muscles through a specific diet and physical exercise. Unlike powerlifting, which …
Hot Tubs and Hypertension
People with hypertension may find a connection between hot tubs and lower blood pressure. Similarly, the sudden change between a …
How to Find the Best Personal Trainer
A personal trainer is an individual who designs and delivers exercise programs to help you achieve your fitness goals. A …
LA Fitness – How to Get Started
LA Fitness is an American gym chain that has more than 700 clubs across the United States and Canada. The …
Planet Fitness – A Health Club That Can Help You Lose Weight
If you are looking for a health club that can help you lose weight, consider Planet Fitness. This American chain …
Precautions You Should Take Before Starting an Exercise Program
Regular exercise is a great way to improve your overall health and physical fitness. Not only does it improve your …
Strategies For Weight Loss Success
Successful weight loss begins with a healthy diet and regular exercise. A study found that an eight-week stress management program …
The Benefits of Pilates
Pilates is a mind-body exercise. Developed by physical trainer Joseph Pilates, this method is widely practiced worldwide. Joseph Pilates, a …
The Pros and Cons of a Gym Membership
A gym is a place where people can work out and exercise all the major muscle groups. A gym workout …