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Being able to do pull ups was of my biggest goals.
I focused on calisthenics programs and can now do 4-5 in a row.
Hi! Missed the live.
Dragon fruit does have taste. It’s like a mild kiwi in my opinion. She is probably used to eating very sweet things if she can’t taste dragon fruit.
I honestly believe you should always eat solid food unless you have a medical reason not to. I do drink smoothies but only when my gastroparesis flares up. My smoothies are mostly veggies (I have a red smoothie that’s 50% a mix of carrots and beets and the only “sweetener” is strawberries or raspberries) I do include something with protein (a powder or tofu) Those are the days that it is painful to actually eat solid food and it is difficult to move. Those are also the days I am under 1000 calories.