Alternate Day Fasting 2 Week Weight Loss Results │WEEK 207 WEIGHT LOSS JOURNEY #weightloss Weight Loss
#weightloss #weightlosspills #weightlosstea
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It’s been a solid 2 weeks of alternate day fasting and this video is about my experience combined with the weight loss results.
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I AM NOT A DOCTOR OR MEDICAL PROFESSIONAL. THE KETO REWIND YOUTUBE CHANNEL IS BASED OFF MY OWN EXPERIENCE LOSING OVER 122 POUNDS WITH A KETOGENIC LIFESTYLE AND INTERMITTENT FASTING. NO MEDICAL ADVICE WILL BE GIVEN ON THIS CHANNEL. PLEASE DO YOUR OWN RESEARCH AND TALK TO A DOCTOR BEFORE STARTING ANY WEIGHT LOSS PROGRAM.
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Watch out now, she is back. Nice to see you feeling better Jess. Kudos to you for sticking with it even when the crowd (including myself) got tough.
Thanks for the information Jess. I do 16/8 fasting. Don’t know if I could do the A/D fasting. A famous words of advice you once told your Keto family. “You do You.” I took off 5 pounds this month and feeling great. Thanks again!
where the crawdads sing is one of the best books I have read. I dont recommend that you watch the movie before reading the book. The book is much better and has a lot of interesting details that are not in the movie.
Jess, I might have missed it but on your feed days do you track your macros? Make sure you get enough fat and protein? I found that when I was fasting last summer I was not re-feeding properly and was feeling rather weak. So I’m genuinely curious because I do love to fast and I’m a little hesitant to start fasting again.
For me, when I sit down to eat the first bite is so delicious. Then, halfway through or so it doesn’t taste that good anymore. That’s my cue to stop and put down the fork.
I use to hiccup when my body said I was full. Not sure where it went, but I wish it would come back. Good luck. 🍀
I began intermittent fasting last year on August 1 and haven’t missed a day since. I’ve gotten rid of 20 pounds! Nothing else worked in years. I have 10 to 15 more pounds I want to get rid of this year. And I know I will because this works.🎉🎉
Love watching your channel. Breen was my Professor when I was in the school of Social Work. She has some awesome books. I have wanted to see Where the Crawdads sing. I am intermittent fasting but need the scale to move. I have been doing omad. I am excited to see how alternative day fasting works for you. I have gone from 380-90 to 238-9 where I have tethered for a long while now. Enjoy your channel!!
I think that you are amazing. Love watching your videos.
I just read fast like a girl by Dr Mindy Pelz, what a game changer, the fasting goes along with a woman’s cycle, which is so important, love how enthusiastic you are Jess ❤
♥️🇨🇦
Where the Crawdads sing is Quite intriguing!
Where the Crawdads sing is Quite intriguing!
Be happy and strong
I started with keto IF, added fasting, now doing ADF with carnivore eating 1 meal every other day. It is so easy for me. Fasting simple as I know I’ll eat tomorrow. Love the energy and focus I have. I did deal with my mindset. It wasn’t food that got me heavy, it was the food I put in my mouth that did. I evaluated why I self medicated with food and cleared that way. Now my motivation is to gain a healthy weight.
I might do more fast next month. I want to clamp down on a few other things first.
Gin Stephen’s book….Fast. Feast. Repeat. has been a life saver for me. No counting anything anymore. When my eating window is closed, it’s closed. My diet brain is healing for once in my life. I am so happy that I am free. Blessings ❤️
You seem more upbeat (not that you ever come across low energy)… but something is different. The fasting might be doing something more than just weight loss. Love it!
I’m crushing it with modified alternate day fasting!! Down 19 for Jan so far. I’m SHOOK! 💥💜
Doing a great job such a motivation