50 weeks intermittent fasting plan for weight loss in telugu || weightloss telugu || bellyfat telugu Weight Loss

50 weeks intermittent fasting plan for weight loss in telugu || weightloss telugu || bellyfat telugu #weightloss Weight Loss

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50 weeks intermittent fasting plan for weight loss in telugu || weightloss telugu || bellyfat telugu

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I am vasavi,
This channel is all about health and fitness related tips ,intermittent fasting tips,productivity tips ,hair care and beauty tips and yummy food.
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vasavi,
lifestyle simple tips.

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Check some interesting playlists from our channel :

Intermittent fasting in telugu : https://www.youtube.com/watch?v=ImFa0or5i7Q&list=PL0aBgoGqtt854Te3cIsiyJNDSf8VpHLcv

weight loss in telugu : https://www.youtube.com/watch?v=nWn10VJe5Hc&list=PL0aBgoGqtt84Ap7wqHeJiVrEkq_oEXPcH

waking up early telugu : https://www.youtube.com/watch?v=rt4G0gvijkk&list=PL0aBgoGqtt86mfJZMiaNGbpjJqvFk-nCs

Hair care tips in telugu : https://www.youtube.com/playlist?list=PL0aBgoGqtt84F5g_bjqzsLd6f4As_rsx2

Beauty tips in telugu : https://www.youtube.com/watch?v=iy0djcPWN0w&list=PL0aBgoGqtt87eb_aCHK5SUD4kwgBdwoZq

recipes in telugu : https://www.youtube.com/watch?v=j3ZbKP_vpc4&list=PL0aBgoGqtt86w7aDYGrT9Bu_U2axVTo8U

health tips in telugu : https://www.youtube.com/watch?v=Wh8V-zDGWgA&list=PL0aBgoGqtt86SZ2f9D3pdqk8evo-dvhoE

telugu vlogs latest : https://www.youtube.com/watch?v=S68mmQTrcQ4&list=PL0aBgoGqtt87bCFr7g1BZBNZAPxzIRt2B

kashayam in telugu : https://www.youtube.com/watch?v=kQ_7kKIPV3A&list=PL0aBgoGqtt84Re_HafK9FeeA0c7Mz3RTC

headshave : https://www.youtube.com/watch?v=t0mQWRwNFGE&list=PL0aBgoGqtt850ZAi0v53EUZInsGBnvC0W

kitchen tips in telugu : https://www.youtube.com/watch?v=uF88ULY5I_0&list=PL0aBgoGqtt85gPe7HrYvUSsgRTGwEP6Xm

kids telugu : https://www.youtube.com/watch?v=ez20mlSMZJw&list=PL0aBgoGqtt86hrzcYkojZzq1hj5OLrg48

telugu tips : https://www.youtube.com/watch?v=Uit628C9Ql8&list=PL0aBgoGqtt844gvG2i9OUjU1amFIE_uri

my milestones : https://www.youtube.com/watch?v=-Kw9N_znLPk&list=PL0aBgoGqtt84nfnmGA44rrjvtsGZsHdOy

diary writing : https://www.youtube.com/watch?v=uC0Tt9BF8pw&list=PL0aBgoGqtt85Sp-3TelxEJ8BBseIztmwb

home tour india : https://www.youtube.com/watch?v=Nn3yBq96vgg&list=PL0aBgoGqtt86vRvYAKF_M1bP22ItUOEpK

happy new year : https://www.youtube.com/watch?v=AamslLuZOP8&list=PL0aBgoGqtt86PQLw5tImpngI3TZkcHZEq

shopping telugu : https://www.youtube.com/watch?v=nQSNkEjAY2s&list=PL0aBgoGqtt87UehReQ6klWHgJKXke9vDy

bloopers telugu : https://www.youtube.com/watch?v=K5igoTQIWEQ&list=PL0aBgoGqtt84b2Pk4jtTc8qlvoP0hGoIp
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50 weeks intermittent fasting plan for weight loss in telugu || weightloss telugu || bellyfat telugu

20 thoughts on “50 weeks intermittent fasting plan for weight loss in telugu || weightloss telugu || bellyfat telugu Weight Loss”

  1. Hi vassu dear. Eagerly waiting for your video. Nenu kuda journey start cesthunna dear. My timings are 12.30 to 6.30 dear.very nice and informative video dear sister

    Reply
  2. 1. Intermittent fasting 18:6 MAIN GA (fat burning + autophagy and no Brain fog u can go until 13 hrs also at the time of events or functions … maintain atleast 12 hrs in dat case )
    2. Mrng 8am to 2 pm ( u can choose ur own time )
    3.sleep atleast 7to 8 hrs
    4. Water compulsory min3 to max 3.5 litres
    5.chew 32 times in every meal
    6. Walking compulsory 10ksteps everyday atelast max more than 10k steps (atleast 5 days in a week )
    7. 350 days journey bcoz CONSISTENT MAINTAINED NO REGAIN CHANCES AND NO STRESSFUL (50 weeks ) journey this is … 30 days is only our motivation but not consistent journey 8.every session (35 days ) ki atleast 2 kgs is our target goal
    9. Follow every habbit consistently BCOZ NO REGAIN CHANCES if u do everyday
    10.EVERYDAY SUNSHINE VITAMIN D for weight loss bcoz so much important
    11. Don’t stress about weight and be happy everyday and DO MEDITATION for avoiding stress bcoz if u suffer stress u can’t reach ur weight loss goal
    12.CONSISTENCY Is the KEY
    13. Water fasting 36 hrs for every 35 days ( in every session one day WATER FASTING ) for healing and healthy weight loss .
    14. CHEAT DAY ( only one CHEAT MEAL for every 35 days ) EAT home made food only one meal for 35 days not beyond that .
    15 . MAINTAIN UR WEIGHTLOSS DAIRY JOUNEY tracking …DAIRY everyday abt ur food and ur exercising and walking …

    Done

    Reply
  3. వెయిట్ లాస్ వీడియో సూపర్ వాసవి గారు నేను చేస్తాను

    Reply
  4. Superb plan vasavi garu 👏👌Even I started my journey recently and I will follow ur tips 🤗☺️😇 And all the very best to you 👍❤️ I genuinely wish from the bottom of my heart that you and every subscriber of urs including me will reach our own goal weight by the end of this year.. We got this 😍🙌

    Reply
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