5 tips for lasting weight loss Weight Loss

5 tips for lasting weight loss #weightloss Weight Loss

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20 thoughts on “5 tips for lasting weight loss Weight Loss”

  1. I was causally eating my chicken and pickles while enjoying your video, while periodically screaming out ‘THATS EXACTLY WHAT IVE BEEN SAYING!’. Which then sparked a ‘Love debate’ between my aunt and I, because she used selective hearing and then decided to come educate me properly. She heard you talking about high quality leaner protein as you staple and took that as eat nothing but protein! Bottom line, I couldn’t agree more with everything you stated! Great content!

  2. I’ve found that doing 2 hours a day of cardio doesn’t affect my hunger that much. Maybe that’s just down to eating a lot of fiber. I’m not sure.

  3. as always, great advice. thanks Scoobs. BTW is that a four colored pen? I haven’t seen one of them since the 70’s. 🙂

  4. I have a chocolate bar and 2 yogurts every morning. Met Rx bars. Oatmeal. egg whites. spinach. Ice cream twice a week. I don’t do any cardio. I’m 5’10”-179.

  5. i found myself 40 min to an hour a day cardio works best for myself to maintain .. i eat mostly the same thing everday at more or less the same times … its worked for the last 10 years … for myself i dont count calories , but i do use the same plate and use cups to measure out my food , … fancy diets and methods work for some …for me i keep it very simple and easy to adjust for when i am on the road with work …

  6. I’m not sure if I agree with you that more cardio will not help you lose weight.. Have you never seen a long distance runner? The idea is if you burn off more than you eat you’ll be in a calorie deficit and the weight will come off.. If you’re telling me its possible to gain weight while doing 8 hours of cardio.. I would imagine when you’re doing your intense biking you must be burning off at least 800 calories per hour.. In 8 hours that would be 6,400 calories and assuming you weigh around 230 mostly muscle you would probably need 2,500 calories a day depending on your metabilosm just to maintain your weight even if you didn’t do any exercise at all.. That would mean you would have to eat roughly over 9 thousand calories to gain weight when doing your intense biking.. I’m I making sense?

  7. Sccoby you are great !
    Did you manage to stop the alcohol at all ?
    I’m trying to do that for the last month (just calculated how much meat can I eat monthly instead of those empty calories 😁)

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