3O MIN CARDIO AEROBICS WORKOUT FOR WEIGHT LOSS- Burn Fat | All Standing Diet Dance Aerobics Weight Loss

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Dr. Erik Sims
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3O MIN CARDIO AEROBICS WORKOUT FOR WEIGHT LOSS- Burn Fat | All Standing Diet Dance Aerobics #weightloss Weight Loss

#weightloss #weightlosspills #weightlosstea

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Do this cardio aerobics workout to sweat, burn fat and improve your overall fitness level. This is an all standing, no repeats, to the beat cardio aerobics workout you can do anywhere. For maximum benefits and weight loss do this cardio aerobics regularly. combining it with a healthy diet.
Don’t forget can always change the pace or intensity of my workouts to suit your mood or energy levels. Make it your own and don’t forget to have fun!

Workout timeline:
00:00 CARDIO AEROBICS- Workout Intro
00:25 WORKOUT
31:06 WORKOUT COMPLETE

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DISCLAIMER:
The use of this or any other video on this channel is solely at your own risk and Olivia Lawson will not be held accountable or liable for any harm you sustain as a result of performing this video. This channel offers health, fitness, and nutritional information and is designed for educational purposes only. It is not a substitute for, nor does it replace medical advice. If you have any concerns about your health, you should talk to your doctor. #aerobics, #aerobicsworkout, #weightlossworkout, #danceworkout

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6 thoughts on “3O MIN CARDIO AEROBICS WORKOUT FOR WEIGHT LOSS- Burn Fat | All Standing Diet Dance Aerobics Weight Loss”

  2. Hey Olivia, really enjoyed this one, just a note that the scale timer top left was difficult to see as it got near the end as the percentage was white and the infill colour was almost white, I much preferred when the percentage was in the middle at the top, much easier for me too see.

    Reply
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